BPF VIRTUAL
Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4668)Arm Training (700)Back Training (916)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 3601–3660 of 4668 videos.

The real reason for muscular decline #muscle #age #activity #exerciseFitness After 40
The real reason for muscular decline #muscle #age #activity #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If your gym has a trap bar, use it, it’s a great way to really hit the traps fully #fitNutrition & Fat Loss
If your gym has a trap bar, use it, it’s a great way to really hit the traps fully #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation on the pec deck use your wrist as a point of contact and sit forward on the benchChest Training
Try this variation on the pec deck use your wrist as a point of contact and sit forward on the bench
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do you really need to buy organic? #organic #fruits #fruitFitness After 40
Do you really need to buy organic? #organic #fruits #fruit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these kettlebell forearm wrist curls for a great forearm pump. The wider grip gives you a pumpArm Training
Try these kettlebell forearm wrist curls for a great forearm pump. The wider grip gives you a pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try doing some t-bar squats right after your regular barbell squats to finish #squats #legs #glutesLeg Training
Try doing some t-bar squats right after your regular barbell squats to finish #squats #legs #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What is the difference between grass fed and grain fed beef and which one should you eat? #beefNutrition & Fat Loss
What is the difference between grass fed and grain fed beef and which one should you eat? #beef
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you do preacher curls, try a thumbless grip and lead with your wrists for a great pumpArm Training
Next time you do preacher curls, try a thumbless grip and lead with your wrists for a great pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Take this after a workout for quicker muscle recovery. Warning geeky content follows. #nutritionalRecovery & Mobility
Take this after a workout for quicker muscle recovery. Warning geeky content follows. #nutritional
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For the ultimate in isolating muscle do one side of your body at a time this allows for more focusBack Training
For the ultimate in isolating muscle do one side of your body at a time this allows for more focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Assisted dips are a great way to finish off a tricep workout for a great pump. #motivation #fitArm Training
Assisted dips are a great way to finish off a tricep workout for a great pump. #motivation #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Research the scientifically proven effective pre-workout recipe. You won’t be sorry. #preworkoutExercise Form & Muscle Building
Research the scientifically proven effective pre-workout recipe. You won’t be sorry. #preworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leaning cable side laterals are a great way to get that little extra range of motion for the sideBack Training
Leaning cable side laterals are a great way to get that little extra range of motion for the side
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most healthy best tasting sweetener there is #allulose #health #fit #sugarfreeNutrition & Fat Loss
The most healthy best tasting sweetener there is #allulose #health #fit #sugarfree
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Heavy weights have their place for muscular growth but so do lighter weights which facilitate growthBack Training
Heavy weights have their place for muscular growth but so do lighter weights which facilitate growth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What’s the best type of creatine to buy? #creatineNutrition & Fat Loss
What’s the best type of creatine to buy? #creatine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these leaning Smith machine shrugs to get a really good pump at the end of your trap workoutExercise Form & Muscle Building
Try these leaning Smith machine shrugs to get a really good pump at the end of your trap workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Exercise machines are an amazing way to learn how to isolate body parts because of the static motionBack Training
Exercise machines are an amazing way to learn how to isolate body parts because of the static motion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The only time you shouldn’t drink green tea #greentea #mtor #antiinflamatoryFitness After 40
The only time you shouldn’t drink green tea #greentea #mtor #antiinflamatory
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How you should look when you’re done with your set. Learn to embrace the burn. #exercise #burnFitness After 40
How you should look when you’re done with your set. Learn to embrace the burn. #exercise #burn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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MY BEST TIP EVER #motivation #fit #exerciseMindset & Consistency
MY BEST TIP EVER #motivation #fit #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Thumbless slide curls are a great way to finish your bicep workout with a great pump #fit #motivatioArm Training
Thumbless slide curls are a great way to finish your bicep workout with a great pump #fit #motivatio
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Thumbless slide curls are a great way to finish off your bicep workout with a good pump #fit #armsArm Training
Thumbless slide curls are a great way to finish off your bicep workout with a good pump #fit #arms
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why do you need to stay away from seed oils? #seedoil #health #nutritionNutrition & Fat Loss
Why do you need to stay away from seed oils? #seedoil #health #nutrition
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the most powerful tools in your fitness arsenal?Fitness After 40
One of the most powerful tools in your fitness arsenal?
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The key to proper cellular hydration #hydrate #minerals #waterFitness After 40
The key to proper cellular hydration #hydrate #minerals #water
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The power plate for advanced results #powerplateBack Training
The power plate for advanced results #powerplate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bent over cable front raises using your power straps as handles is a great way to finish the deltsShoulder Training
Bent over cable front raises using your power straps as handles is a great way to finish the delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Add this to your smoothie to lower the glycemic impact and detoxify your liver at the same timeFitness After 40
Add this to your smoothie to lower the glycemic impact and detoxify your liver at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed front presses on the Smith machine are a great way to isolate the front deltoid #fitShoulder Training
One armed front presses on the Smith machine are a great way to isolate the front deltoid #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bent over rows using a shrug bar is a great way to get that extra contraction at the top. #fitBack Training
Bent over rows using a shrug bar is a great way to get that extra contraction at the top. #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Are you taking dirty vitamins?😳 #vitamins #gas #bloatingNutrition & Fat Loss
Are you taking dirty vitamins?😳 #vitamins #gas #bloating
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm rows with the t-Bar are a great alternative to dumbbell rose.#rows #tbar #backworkoutBack Training
One arm rows with the t-Bar are a great alternative to dumbbell rose.#rows #tbar #backworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This is a great way to finish your upper pec workout #fit #motivation #exerciseChest Training
This is a great way to finish your upper pec workout #fit #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Geeky explanation of why chamomile tea really does help you sleep #chamomile #sleep #sleepaidRecovery & Mobility
Geeky explanation of why chamomile tea really does help you sleep #chamomile #sleep #sleepaid
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Calves respond well to a slow steady pace with higher reps. Calves are a very resilient muscle #fitFitness After 40
Calves respond well to a slow steady pace with higher reps. Calves are a very resilient muscle #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leg press tips for amazing resultsLeg Training
Leg press tips for amazing results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This supplement is scientifically proven to reduce wrinkles by up to 18% #wrinkles #skincareNutrition & Fat Loss
This supplement is scientifically proven to reduce wrinkles by up to 18% #wrinkles #skincare
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try seated cable curls using your power strips as handles for a great bicep pump #cableworkout #fitArm Training
Try seated cable curls using your power strips as handles for a great bicep pump #cableworkout #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The biggest cause of fatigue on a keto diet is not what you think. Easy fix. #keto #ketodiet #sodiumNutrition & Fat Loss
The biggest cause of fatigue on a keto diet is not what you think. Easy fix. #keto #ketodiet #sodium
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Reverse dips are a great way to blast the triceps. Keep your elbows back and go slow and steadyBack Training
Reverse dips are a great way to blast the triceps. Keep your elbows back and go slow and steady
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Super simple way to decrease caloric intake without eating any less #proteinNutrition & Fat Loss
Super simple way to decrease caloric intake without eating any less #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm forward facing t-bar shoulder press is a great way to hit the front delt #fit #motivationShoulder Training
One arm forward facing t-bar shoulder press is a great way to hit the front delt #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How exercise literally renews your body #exercise #antiaging #lactateFitness After 40
How exercise literally renews your body #exercise #antiaging #lactate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this wide variation of the standup, lean back pulldown to really bring out the width of your latBack Training
Try this wide variation of the standup, lean back pulldown to really bring out the width of your lat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next Time you do, your lat pull downs, stand up and lean back slightly for a great angleBack Training
Next Time you do, your lat pull downs, stand up and lean back slightly for a great angle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Most important time of day to eat your protein don’t miss it #protein #diet #nutrition #breakfastNutrition & Fat Loss
Most important time of day to eat your protein don’t miss it #protein #diet #nutrition #breakfast
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable scoops are a great way to finish off your upper Pec. Allows you to get the last little bitChest Training
Cable scoops are a great way to finish off your upper Pec. Allows you to get the last little bit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The fiber that helps you burn fat have more energy and lower your insulin resistance #psyllium #fitNutrition & Fat Loss
The fiber that helps you burn fat have more energy and lower your insulin resistance #psyllium #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Stiff leg deadlifts using the t bar with a bar are a great way to really get the hamstrings fullyLeg Training
Stiff leg deadlifts using the t bar with a bar are a great way to really get the hamstrings fully
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One leg stiff, like deadlifts in the Smith machine are a great way to isolate the hamstring #fitLeg Training
One leg stiff, like deadlifts in the Smith machine are a great way to isolate the hamstring #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this to ensure quality protein intake #essentialaminoacids #proteinNutrition & Fat Loss
Do this to ensure quality protein intake #essentialaminoacids #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Barbell hammer curls are a great way to develop your forearms. Slow and steady with moderate weightArm Training
Barbell hammer curls are a great way to develop your forearms. Slow and steady with moderate weight
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Warning, don’t take these three things directly after your workout it will slow your progress #fitExercise Form & Muscle Building
Warning, don’t take these three things directly after your workout it will slow your progress #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tricep cable extensions off of a bench using your power straps as handles is amazingArm Training
Tricep cable extensions off of a bench using your power straps as handles is amazing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific explanation of how muscle can repair your cardiovascular system #cardiovascularsystemCardio & Conditioning
Scientific explanation of how muscle can repair your cardiovascular system #cardiovascularsystem
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A much safer way to do heavy dumbbell shrugs #fit #motivation #exercise #powerliftingExercise Form & Muscle Building
A much safer way to do heavy dumbbell shrugs #fit #motivation #exercise #powerlifting
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try using cable crossover handles on the lat pulldown machine so you can vary your grip better pumpBack Training
Try using cable crossover handles on the lat pulldown machine so you can vary your grip better pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The herb that grows in your backyard that will help you shed waterweight #dandelions #dandelion #fitBack Training
The herb that grows in your backyard that will help you shed waterweight #dandelions #dandelion #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm incline cable flyes are an amazing way to isolate the pecs one at a time. #fit #exerciseBack Training
One arm incline cable flyes are an amazing way to isolate the pecs one at a time. #fit #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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