BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4668)Arm Training (700)Back Training (916)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 3721–3780 of 4668 videos.

Try curling the bar to your forehead for a better contraction at the top of The Movement #curlsArm Training
Try curling the bar to your forehead for a better contraction at the top of The Movement #curls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing coffee alternative if you want to drink coffee in the afternoon #coffee #fitFitness After 40
Try this amazing coffee alternative if you want to drink coffee in the afternoon #coffee #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try using your power straps as a grip when doing one arm incline, cable extensions for a great pumpArm Training
Try using your power straps as a grip when doing one arm incline, cable extensions for a great pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Take this an hour before your workout to increase your fat metabolism by 16% #taurine #fatlossExercise Form & Muscle Building
Take this an hour before your workout to increase your fat metabolism by 16% #taurine #fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these reverse, leaning one arm side laterals for a contraction thru a different range of motionBack Training
Try these reverse, leaning one arm side laterals for a contraction thru a different range of motion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This type of cardio burns the most fat overall #fatburnCardio & Conditioning
This type of cardio burns the most fat overall #fatburn
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Try these cable at pulldown often incline bench to really develop width in your back #fit #backBack Training
Try these cable at pulldown often incline bench to really develop width in your back #fit #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try using a bench off your low roll machine for a more effective way of doing this exercise #fitExercise Form & Muscle Building
Try using a bench off your low roll machine for a more effective way of doing this exercise #fit
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This is what you need to do to release the most growth hormone at night. #growthhormone #nutritionBack Training
This is what you need to do to release the most growth hormone at night. #growthhormone #nutrition
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated bar cable presses for the ultimate constant contraction of the pecs #fit #motivationChest Training
Seated bar cable presses for the ultimate constant contraction of the pecs #fit #motivation
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Very important to take this with your vitamin B‘s for brain health #omega3 #vitaminb6 #vitaminb9Nutrition & Fat Loss
Very important to take this with your vitamin B‘s for brain health #omega3 #vitaminb6 #vitaminb9
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Seated calves work your soleus muscle Your calves a more balanced aesthetic appearance #calvesNutrition & Fat Loss
Seated calves work your soleus muscle Your calves a more balanced aesthetic appearance #calves
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Time under tension is key while doing leg press for best results #timeundertension #legpress #legsLeg Training
Time under tension is key while doing leg press for best results #timeundertension #legpress #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three things you can do to improve your energy and health from the base up #exercise #ketosisFitness After 40
Three things you can do to improve your energy and health from the base up #exercise #ketosis
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Thumbless, reverse curls are great for developing your forearms #forearms #forearmsworkoutArm Training
Thumbless, reverse curls are great for developing your forearms #forearms #forearmsworkout
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Use your power straps as a handle when you’re doing cable curls for an amazing contractionArm Training
Use your power straps as a handle when you’re doing cable curls for an amazing contraction
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Warning ‼️ stay away from this food type combination if you want to be lean #fats #carbsNutrition & Fat Loss
Warning ‼️ stay away from this food type combination if you want to be lean #fats #carbs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm lying cable tricep extensions on a bench are an excellent way to really isolate the tricepBack Training
One arm lying cable tricep extensions on a bench are an excellent way to really isolate the tricep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A super simple way to maintain an increase testosterone levels #walkingCardio & Conditioning
A super simple way to maintain an increase testosterone levels #walking
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How to do one arm cable side laterals for best contraction through a fuller range of motion #fitBack Training
How to do one arm cable side laterals for best contraction through a fuller range of motion #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why protein is so very important in the morning #morning #proteinNutrition & Fat Loss
Why protein is so very important in the morning #morning #protein
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One arm rows are a staple for adding back Thickness heavier with good form is the way to go #fitBack Training
One arm rows are a staple for adding back Thickness heavier with good form is the way to go #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Assisted pull-ups at the end of your workout using your power straps as grips is a great way to getBack Training
Assisted pull-ups at the end of your workout using your power straps as grips is a great way to get
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Which type of protein gives you the best calorie burning effect and what serving size should you useNutrition & Fat Loss
Which type of protein gives you the best calorie burning effect and what serving size should you use
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Example of going to all out failure on the one arm chest press #failure #failureissuccess #wowChest Training
Example of going to all out failure on the one arm chest press #failure #failureissuccess #wow
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How to prepare your potato for best glycemic index, and a little trick afterwards, #fit #motivationMindset & Consistency
How to prepare your potato for best glycemic index, and a little trick afterwards, #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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alpha lipoic acid Your next supplement to research. Amazing stuff #alphalipoicacidNutrition & Fat Loss
alpha lipoic acid Your next supplement to research. Amazing stuff #alphalipoicacid
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Lying flat bench cable bar curls are an amazing way to really isolate the bicep. Slow and steadyBack Training
Lying flat bench cable bar curls are an amazing way to really isolate the bicep. Slow and steady
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Warning ⛔️ don’t take your antioxidants directly after your workout. Here’s why #work #antioxidantsExercise Form & Muscle Building
Warning ⛔️ don’t take your antioxidants directly after your workout. Here’s why #work #antioxidants
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm lateral tricep extensions on the cable crossover machine is a great way to isolate the triceBack Training
One arm lateral tricep extensions on the cable crossover machine is a great way to isolate the trice
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best overall protein for everything the body needs #groundbeef #protein #collagenNutrition & Fat Loss
Best overall protein for everything the body needs #groundbeef #protein #collagen
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How to buy the best fish oil, and how to store it properly #fishoilFitness After 40
How to buy the best fish oil, and how to store it properly #fishoil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bench assisted bent over rows are a great alternative to the standard bent over row. #fit #safebackBack Training
Bench assisted bent over rows are a great alternative to the standard bent over row. #fit #safeback
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This old-school supplement actually works by reducing the burn #betaalanine #burnNutrition & Fat Loss
This old-school supplement actually works by reducing the burn #betaalanine #burn
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How did you decline in the smith machine? #motivation #fitMindset & Consistency
How did you decline in the smith machine? #motivation #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The powerful serotonin release from a hug. But how long do you need to hug for it to work? #hugsFitness After 40
The powerful serotonin release from a hug. But how long do you need to hug for it to work? #hugs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Whey, protein, isolate versus whey protein concentrate. Which one is better? #wheyprotein #proteinBack Training
Whey, protein, isolate versus whey protein concentrate. Which one is better? #wheyprotein #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What a set taken to failure, looks like. Warning not for the faint of heart #failure #intense #exercFitness After 40
What a set taken to failure, looks like. Warning not for the faint of heart #failure #intense #exerc
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Best way to eat after your workout for maximum lean muscle and maximum fat loss #protein #dietNutrition & Fat Loss
Best way to eat after your workout for maximum lean muscle and maximum fat loss #protein #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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New technique over 40 years in the making. Message me for a free try. #fit #motivationMindset & Consistency
New technique over 40 years in the making. Message me for a free try. #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try the Smith machine V bar close grip presses to really pump up the tricep #tricepsworkout #tricepsArm Training
Try the Smith machine V bar close grip presses to really pump up the tricep #tricepsworkout #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why are we so much heavier now than in the 1960s #redmeatNutrition & Fat Loss
Why are we so much heavier now than in the 1960s #redmeat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing barbell, front raises are a great way to isolate the front delts #shoulderworkout #shoulderShoulder Training
Standing barbell, front raises are a great way to isolate the front delts #shoulderworkout #shoulder
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What type of exercise is best for your skin #healthyskin #skincare #exerciseFitness After 40
What type of exercise is best for your skin #healthyskin #skincare #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this grip variation for the TBar row allows for more back contraction, less arms #backworkoutBack Training
Try this grip variation for the TBar row allows for more back contraction, less arms #backworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these Spider-Man pull-ups it takes off just enough weight to really isolate the lats #fitBack Training
Try these Spider-Man pull-ups it takes off just enough weight to really isolate the lats #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Are you deficient? #mgFitness After 40
Are you deficient? #mg
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Go heavy or go home if you want big traps #fit #motivationMindset & Consistency
Go heavy or go home if you want big traps #fit #motivation
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The key to get lean #lean #dietNutrition & Fat Loss
The key to get lean #lean #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Glute kickbacks are a great way to focus in and burn the glutes slow and steady is best #glutesLeg Training
Glute kickbacks are a great way to focus in and burn the glutes slow and steady is best #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How exercise burns fat, and a way to replicate it without exercise #burnfat #exercise #coldFitness After 40
How exercise burns fat, and a way to replicate it without exercise #burnfat #exercise #cold
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these decline cable bar presses to emphasize the lower pecs #chestworkout #chestChest Training
Try these decline cable bar presses to emphasize the lower pecs #chestworkout #chest
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Use maximum mind muscle focus on any exercise you do to ensure the best results. Never waste a rep!Fitness After 40
Use maximum mind muscle focus on any exercise you do to ensure the best results. Never waste a rep!
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shocking fact, about risks associated with lack of exercise #allcausemortality #exercisebenefitsFitness After 40
Shocking fact, about risks associated with lack of exercise #allcausemortality #exercisebenefits
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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😳😜The age old question how do you work your tricepson a leg press machine #fit #motivationLeg Training
😳😜The age old question how do you work your tricepson a leg press machine #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Two simple scientific techniques for sleeping better #sleepRecovery & Mobility
Two simple scientific techniques for sleeping better #sleep
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Shoulder presses on the Hack squat are a great way to focus in on the front delt. Stay light #fitShoulder Training
Shoulder presses on the Hack squat are a great way to focus in on the front delt. Stay light #fit
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Simple scientific way to cut down alcohol cravings #alcoholfree #exercisescienceFitness After 40
Simple scientific way to cut down alcohol cravings #alcoholfree #exercisescience
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Smith machine rows on an incline bench are a great way to develop back thickness #backworkout #backBack Training
Smith machine rows on an incline bench are a great way to develop back thickness #backworkout #back
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Why you can never win a battle with a gym rat #gymratFitness After 40
Why you can never win a battle with a gym rat #gymrat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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