BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 3781–3840 of 5431 videos.

Try the 60 second tricep rope challenge for the ultimate tricep pumpArm Training
Try the 60 second tricep rope challenge for the ultimate tricep pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sissy squats are one the only ways to isolate you two middle quadriceps musclesLeg Training
Sissy squats are one the only ways to isolate you two middle quadriceps muscles
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Correlation Between Body Fat and Cardio Efficiency #calories #bodyfat #calorieburnBack Training
The Correlation Between Body Fat and Cardio Efficiency #calories #bodyfat #calorieburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you wanna get maximum contraction out of your biceps, try these spider curls with your arms hangArm Training
If you wanna get maximum contraction out of your biceps, try these spider curls with your arms hang
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm machine preacher curls, using a cable handle as your handle, is a great way to isolateBack Training
One arm machine preacher curls, using a cable handle as your handle, is a great way to isolate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Truth About High Protein and Kidney Health #protein #kidneysNutrition & Fat Loss
The Truth About High Protein and Kidney Health #protein #kidneys
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to increase the intensity of your tricep workoutArm Training
How to increase the intensity of your tricep workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Curb Overeating with This Simple Warm Water and Lemon Trick #appetite #diettips #diethacksNutrition & Fat Loss
Curb Overeating with This Simple Warm Water and Lemon Trick #appetite #diettips #diethacks
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the shrug to work, your upper and lower trapsExercise Form & Muscle Building
Try this variation of the shrug to work, your upper and lower traps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the upright row to work, your front delts and traps at the same timeShoulder Training
Try this variation of the upright row to work, your front delts and traps at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Adjusting Caloric Intake to Break a Weight Loss Plateau #calories #fatloss #dietplateauBack Training
Adjusting Caloric Intake to Break a Weight Loss Plateau #calories #fatloss #dietplateau
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target your lower lats, try these cable pull downs leaning on an inclined bench.Back Training
If you’re trying to target your lower lats, try these cable pull downs leaning on an inclined bench.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing machine for back thickness. You won’t be sorry.Back Training
Try this amazing machine for back thickness. You won’t be sorry.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Alcohol: The Top Trigger for Digestive Diseases #alcohol #healthFitness After 40
Alcohol: The Top Trigger for Digestive Diseases #alcohol #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these to really isolate your pec, especially the upper portionBack Training
Try these to really isolate your pec, especially the upper portion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Always think out of the box you set the limits, not the machineFitness After 40
Always think out of the box you set the limits, not the machine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A simple metabolic booster trickFitness After 40
A simple metabolic booster trick
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leaning forward lunges in the Smith machine are a great way to isolate the Glute. #workout #glutesLeg Training
Leaning forward lunges in the Smith machine are a great way to isolate the Glute. #workout #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Squat machines are a very Safe way to develop both your quadriceps and glutes. #workout #glutesLeg Training
Squat machines are a very Safe way to develop both your quadriceps and glutes. #workout #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Boost Your Metabolism by Increasing Energy Flux #boostmetabolism #energyfluxFitness After 40
Hack to Boost Your Metabolism by Increasing Energy Flux #boostmetabolism #energyflux
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Heavy weights are not required for muscle hypertrophy. Deep focused, muscular contractionFitness After 40
Heavy weights are not required for muscle hypertrophy. Deep focused, muscular contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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You just can’t beat a good set of cable curls for a bicep pumpArm Training
You just can’t beat a good set of cable curls for a bicep pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated barbell curls are a great way to work the peak of your biceps. Lighter weightArm Training
Seated barbell curls are a great way to work the peak of your biceps. Lighter weight
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Risks of ozempic: Losing Muscle, Gaining Fat #ozempic #workout #bodyfatExercise Form & Muscle Building
The Risks of ozempic: Losing Muscle, Gaining Fat #ozempic #workout #bodyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing tricep extensions on the dip machine are a great way to really pump up the triceps #workoutArm Training
Standing tricep extensions on the dip machine are a great way to really pump up the triceps #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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You can’t beat seated cable tricep overhead extensions for isolating those tricepsBack Training
You can’t beat seated cable tricep overhead extensions for isolating those triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Choosing the Right Fish Oil Supplement #fishoilNutrition & Fat Loss
Choosing the Right Fish Oil Supplement #fishoil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Behind the back, barbell shrugs are a great way to isolate the traps. Lighter weight slow repsBack Training
Behind the back, barbell shrugs are a great way to isolate the traps. Lighter weight slow reps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip front presses on the T-Bar are an amazing way to work your front delts.Shoulder Training
Close grip front presses on the T-Bar are an amazing way to work your front delts.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Magnesium Supplementation #mgNutrition & Fat Loss
The Importance of Magnesium Supplementation #mg
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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From maximum growth, use your intuition and think out of the boxBack Training
From maximum growth, use your intuition and think out of the box
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable straight arm pulldowns on a dual stack are a great way to really isolate the lats #workoutBack Training
Cable straight arm pulldowns on a dual stack are a great way to really isolate the lats #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm dumbbell rows should be a staple in your back arsenal #workout #backworkoutBack Training
One arm dumbbell rows should be a staple in your back arsenal #workout #backworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Quick Weight Loss Hack Used by Hollywood Stars #dietNutrition & Fat Loss
Quick Weight Loss Hack Used by Hollywood Stars #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sitting sideways on the peck machine will really isolate your chestBack Training
Sitting sideways on the peck machine will really isolate your chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Incline cable bench is a great way to work your upper pecksChest Training
Incline cable bench is a great way to work your upper pecks
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tip for Advanced Lifters: Internal vs. External Muscle Focus #muscle #workout #contraction #focusExercise Form & Muscle Building
Tip for Advanced Lifters: Internal vs. External Muscle Focus #muscle #workout #contraction #focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this very effective way to work your biceps to the maximumArm Training
Try this very effective way to work your biceps to the maximum
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Weighted hyper-extensions are a great way to engage the hamstrings for growth.Leg Training
Weighted hyper-extensions are a great way to engage the hamstrings for growth.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Overcome Constant Hunger with This Leptin Reset Trick #leptin #leptinresistanceFitness After 40
Overcome Constant Hunger with This Leptin Reset Trick #leptin #leptinresistance
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable wrist curls are a great way to develop your forearms. Moderate weight with higher repsArm Training
One arm cable wrist curls are a great way to develop your forearms. Moderate weight with higher reps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Want to get a little crazy try doing some curls on the belt squat machine Get ready for a rough rideLeg Training
Want to get a little crazy try doing some curls on the belt squat machine Get ready for a rough ride
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Dangers of Drinking Alcohol Under Stress #stressrelief #stress #alcoholFitness After 40
The Dangers of Drinking Alcohol Under Stress #stressrelief #stress #alcohol
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this if you’re looking for an amazing tricep pumpArm Training
Try this if you’re looking for an amazing tricep pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to visualize your tricep contractingArm Training
How to visualize your tricep contracting
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Vinegar or Lemon Juice: A Healthy Trick to Manage Carb Intake #lemonjuice #vinegar #bloodsugarNutrition & Fat Loss
Vinegar or Lemon Juice: A Healthy Trick to Manage Carb Intake #lemonjuice #vinegar #bloodsugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing shrugs on an incline bench works the full trapezius, upper and lower simultaneouslyExercise Form & Muscle Building
Doing shrugs on an incline bench works the full trapezius, upper and lower simultaneously
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time try your cable rows using two resistance bands as your handles.Back Training
Next time try your cable rows using two resistance bands as your handles.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the many perils you face when you’re filming an exercise video in a crowded gym. #funny #gymBack Training
One of the many perils you face when you’re filming an exercise video in a crowded gym. #funny #gym
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Ginger: A Natural Solution for Indigestion and Bloating #ginger #bloating #indigestionFitness After 40
Ginger: A Natural Solution for Indigestion and Bloating #ginger #bloating #indigestion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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On any lift you do,make sure you pull from the muscle you’re working, never push. VisualizeFitness After 40
On any lift you do,make sure you pull from the muscle you’re working, never push. Visualize
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm barbell shrugs are a great way to work your traps. Balancing the bar forces you to controlNutrition & Fat Loss
One arm barbell shrugs are a great way to work your traps. Balancing the bar forces you to control
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you wanna hit some really heavy cable crossovers, put a bench or platform for you to braceBack Training
If you wanna hit some really heavy cable crossovers, put a bench or platform for you to brace
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Hidden Sugars in Orange Juice: Balancing Health and Moderation #orangejuice🍊 #viceralfat #liverNutrition & Fat Loss
The Hidden Sugars in Orange Juice: Balancing Health and Moderation #orangejuice🍊 #viceralfat #liver
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do yourself a big favor and never ever squat without safety catches. One wrong move will be disasterLeg Training
Do yourself a big favor and never ever squat without safety catches. One wrong move will be disaster
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For maximum hamstring development perform every rep with a very slow deliberate focused pace.Leg Training
For maximum hamstring development perform every rep with a very slow deliberate focused pace.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Avoid Combining Bananas with High-Polyphenol Fruits #banana #polyphenols #dietNutrition & Fat Loss
Avoid Combining Bananas with High-Polyphenol Fruits #banana #polyphenols #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Make every inch, of every rep, of every set, count #workoutExercise Form & Muscle Building
Make every inch, of every rep, of every set, count #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to work your brachial muscle, try these overhand grip cable curlsArm Training
If you’re trying to work your brachial muscle, try these overhand grip cable curls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this exercise to target the whole arm, forearm and bicepArm Training
Try this exercise to target the whole arm, forearm and bicep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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