BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 3121–3180 of 5431 videos.

For a very safe effective way to work your back thickness, try these kettlebell rows on an inclineBack Training
For a very safe effective way to work your back thickness, try these kettlebell rows on an incline
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Geeky Science Behind Resistance Training’s Benefits #health #exercise #nadFitness After 40
The Geeky Science Behind Resistance Training’s Benefits #health #exercise #nad
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100% effort 100% focus equals 100% potential met #workout #motivationExercise Form & Muscle Building
100% effort 100% focus equals 100% potential met #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed cable, crossovers are amazing for isolating the pec #pec #muscle #pump #exercise #chestBack Training
One armed cable, crossovers are amazing for isolating the pec #pec #muscle #pump #exercise #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Embarrassing Gym moments almost got stuck came close to calling for help #befunnynow #laughnonstopFitness After 40
Embarrassing Gym moments almost got stuck came close to calling for help #befunnynow #laughnonstop
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Optimizing Growth Hormone Release Through Sleep and Insulin Management #health #diet #growthhormoneBack Training
Optimizing Growth Hormone Release Through Sleep and Insulin Management #health #diet #growthhormone
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Calves on the squat machine are a very effective way to target the calves. Keep your legs bentLeg Training
Calves on the squat machine are a very effective way to target the calves. Keep your legs bent
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these narrow squats to really hit your legs and glutes hard, especially your outer thighs #workLeg Training
Try these narrow squats to really hit your legs and glutes hard, especially your outer thighs #work
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Bench squats are a great way to ensure proper depth and control while squatting. Don’t bounceLeg Training
Bench squats are a great way to ensure proper depth and control while squatting. Don’t bounce
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Ultimate Guide to Optimal Water Intake for Peak Performance #water #hydration #health #workoutExercise Form & Muscle Building
The Ultimate Guide to Optimal Water Intake for Peak Performance #water #hydration #health #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A very effective technique for muscle hypertrophy is time under tension. Lighten the weight and GoFitness After 40
A very effective technique for muscle hypertrophy is time under tension. Lighten the weight and Go
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why European Wheat and Bread is Healthier than American Wheat #wheat #health #diet #bread #pastaNutrition & Fat Loss
Why European Wheat and Bread is Healthier than American Wheat #wheat #health #diet #bread #pasta
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Today’s tricep workout #motivation #workout #tricepsArm Training
Today’s tricep workout #motivation #workout #triceps
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Cable tricep extensions on a platform pad are one of the best ways to isolate your triceps #workoutBack Training
Cable tricep extensions on a platform pad are one of the best ways to isolate your triceps #workout
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Focus is a key factor in growth. Every inch of every rep counts don’t waste any life‘s too shortBack Training
Focus is a key factor in growth. Every inch of every rep counts don’t waste any life‘s too short
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Combating Caffeine Jitters with L-Theanine #caffeine #theanine #health #diet #coffee #focusNutrition & Fat Loss
Combating Caffeine Jitters with L-Theanine #caffeine #theanine #health #diet #coffee #focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three exercises three different parts of the shoulders for complete shoulder development #workoutShoulder Training
Three exercises three different parts of the shoulders for complete shoulder development #workout
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When you strain so hard that you pop out both earbuds #fail #pop #strain #earbuds #workoutExercise Form & Muscle Building
When you strain so hard that you pop out both earbuds #fail #pop #strain #earbuds #workout
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To isolate your shoulder, more efficiently next time instead of grabbing the handle whileShoulder Training
To isolate your shoulder, more efficiently next time instead of grabbing the handle while
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Add more muscle mass during shoulder presses use a resistance band to accentuate the eccentricShoulder Training
Add more muscle mass during shoulder presses use a resistance band to accentuate the eccentric
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Fasting Triggers Fat Mobilization and Burning #fatburn #health #diet #fastingNutrition & Fat Loss
How Fasting Triggers Fat Mobilization and Burning #fatburn #health #diet #fasting
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Pull #pullFitness After 40
Pull #pull
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Today’s back workout #workout #back #motivationBack Training
Today’s back workout #workout #back #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To really hit your lat try these cable crossover lat pulldown one arm at a time. #back #workoutBack Training
To really hit your lat try these cable crossover lat pulldown one arm at a time. #back #workout
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These Hercules pulldowns, facing forward on an incline bench are an amazing way to develop lat widthBack Training
These Hercules pulldowns, facing forward on an incline bench are an amazing way to develop lat width
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Effective Long-Term Fat Loss: The High Energy Flux Diet #health #dietNutrition & Fat Loss
Effective Long-Term Fat Loss: The High Energy Flux Diet #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day #motivationChest Training
Chest day #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Have you shrugged today? #motivationExercise Form & Muscle Building
Have you shrugged today? #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this resistance band crossover for an amazing finish to your chest workoutChest Training
Try this resistance band crossover for an amazing finish to your chest workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to put on some chest mass, try these t-bar incline presses to do just that.Chest Training
If you’re trying to put on some chest mass, try these t-bar incline presses to do just that.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sideways sitting machine chest press is an amazing way to isolate one pec at a timeBack Training
Sideways sitting machine chest press is an amazing way to isolate one pec at a time
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Creatine and Caffeine: Understanding the Interaction #Creatine #caffeine #health #exerciseNutrition & Fat Loss
Creatine and Caffeine: Understanding the Interaction #Creatine #caffeine #health #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leg day message for training #training #workout #legs #glutes #muscleLeg Training
Leg day message for training #training #workout #legs #glutes #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leaning barbell calve raises are a great way to get that little extra range of motion out of calveNutrition & Fat Loss
Leaning barbell calve raises are a great way to get that little extra range of motion out of calve
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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You can’t go wrong with a good set of lunges for your quads. Wait for the near fail at the end #failLeg Training
You can’t go wrong with a good set of lunges for your quads. Wait for the near fail at the end #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For a different squad and experience tries these 3 x 3 squats hit three different angles in one setLeg Training
For a different squad and experience tries these 3 x 3 squats hit three different angles in one set
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Balancing Carbs and Protein for Sedentary Individuals #health #diet #sedentary #exerciseNutrition & Fat Loss
Balancing Carbs and Protein for Sedentary Individuals #health #diet #sedentary #exercise
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With a rope in a stretch bar, you can make your own arm blaster #tips #armblaster #workoutRecovery & Mobility
With a rope in a stretch bar, you can make your own arm blaster #tips #armblaster #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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With struggle comes strength #muscle #motivationMindset & Consistency
With struggle comes strength #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bicep day #biceps #motivation #exerciseArm Training
Bicep day #biceps #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these kettlebell curls with a rope as your handle for an extreme focused concentrationArm Training
Try these kettlebell curls with a rope as your handle for an extreme focused concentration
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Warning the following exercise will cause an intense pump. You’ve been warned. #pumpFitness After 40
Warning the following exercise will cause an intense pump. You’ve been warned. #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cortisol, Coffee, and Stress Management #coffee #cortisol #health #fatlossFitness After 40
Cortisol, Coffee, and Stress Management #coffee #cortisol #health #fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Gym motivation #motivationMindset & Consistency
Gym motivation #motivation
Open lesson →
Today’s tricep workout #triceps #workout #motivation #muscle #workouttipsArm Training
Today’s tricep workout #triceps #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to shake up your tricep routine, try these chopping push downs. They really burn.Arm Training
If you’re looking to shake up your tricep routine, try these chopping push downs. They really burn.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a great finishing pump for your tricep workout, try these resistance bandArm Training
If you’re looking for a great finishing pump for your tricep workout, try these resistance band
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Creatine Dosage and Benefits Explained #Creatine #workout #muscle #exercise #health #dietNutrition & Fat Loss
Creatine Dosage and Benefits Explained #Creatine #workout #muscle #exercise #health #diet
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Savor the shrugs #workout #motivation #muscle #traps #shrugsExercise Form & Muscle Building
Savor the shrugs #workout #motivation #muscle #traps #shrugs
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Shoulder day #workout #motivation #shoulders #muscle #workouttips #healthShoulder Training
Shoulder day #workout #motivation #shoulders #muscle #workouttips #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable rear delts are an amazing way to work the back of the shoulders. #reardeltsShoulder Training
One arm cable rear delts are an amazing way to work the back of the shoulders. #reardelts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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When you strain so hard, you pop a pimple. Look closely if you dare. #fail #pimple #pimplepopperFitness After 40
When you strain so hard, you pop a pimple. Look closely if you dare. #fail #pimple #pimplepopper
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Overcoming Genetic Barriers to Consistent Workout Habits #workout #genetics #health #motivationExercise Form & Muscle Building
Overcoming Genetic Barriers to Consistent Workout Habits #workout #genetics #health #motivation
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Exercise exercises that increase back thickness #workout #workouttips #back #motivationBack Training
Exercise exercises that increase back thickness #workout #workouttips #back #motivation
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Seated barbell calf raises are a great alternative to seated machine calf raises.Leg Training
Seated barbell calf raises are a great alternative to seated machine calf raises.
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You just can’t beat a good set of seated hammer rows to develop back thickness.Back Training
You just can’t beat a good set of seated hammer rows to develop back thickness.
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Keto Diet for Increased Energy and Mitochondrial Biogenesis #keto #health #energyNutrition & Fat Loss
Keto Diet for Increased Energy and Mitochondrial Biogenesis #keto #health #energy
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Sometimes you just gotta go heavy #workout #motivation #muscleExercise Form & Muscle Building
Sometimes you just gotta go heavy #workout #motivation #muscle
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Proper depth to maintain constant pec contraction #motivation #chest #exerciseChest Training
Proper depth to maintain constant pec contraction #motivation #chest #exercise
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Chest day #motivational #motivation #gym #workout #exercise #chestChest Training
Chest day #motivational #motivation #gym #workout #exercise #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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