BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 3121–3180 of 4665 videos.

Unlocking Muscle Growth with Blood Flow Restrictive Training #bfr #musclegain #workoutLeg Training
Unlocking Muscle Growth with Blood Flow Restrictive Training #bfr #musclegain #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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7-Up for the ultimate bicep pumpArm Training
7-Up for the ultimate bicep pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most efficient way to work the width of the lat is to keep your chest up, lean back slightlyBack Training
The most efficient way to work the width of the lat is to keep your chest up, lean back slightly
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Front squats are a great way to target the quadriceps. Go low and go slow for best results. #squatsLeg Training
Front squats are a great way to target the quadriceps. Go low and go slow for best results. #squats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Your Protein Intake with this Superfood #protein #spirolinaNutrition & Fat Loss
Boost Your Protein Intake with this Superfood #protein #spirolina
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Using a near parallel grip on the multi grip bar is a great way to work your brachial radialisNutrition & Fat Loss
Using a near parallel grip on the multi grip bar is a great way to work your brachial radialis
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a great pump for your biceps after your workout, try these Seven ups.Arm Training
If you’re looking for a great pump for your biceps after your workout, try these Seven ups.
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Maximize Exercise Benefits with a High-Protein Diet #exercise #proteinNutrition & Fat Loss
Maximize Exercise Benefits with a High-Protein Diet #exercise #protein
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Think out of the box #tricepsworkoutArm Training
Think out of the box #tricepsworkout
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For balanced calf development, you need to work your anterior tibialis otherwise known as your shinLeg Training
For balanced calf development, you need to work your anterior tibialis otherwise known as your shin
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To really blast your tricep one at a time try these one arm tricep extensions on your chest machine.Chest Training
To really blast your tricep one at a time try these one arm tricep extensions on your chest machine.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boosting Creatine Effectiveness with Beta-Alanine #creatine #betaalanine #workout #nutritionNutrition & Fat Loss
Boosting Creatine Effectiveness with Beta-Alanine #creatine #betaalanine #workout #nutrition
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed cable rear delts using your infinity strap as a handle, is a great way to really balanceShoulder Training
One armed cable rear delts using your infinity strap as a handle, is a great way to really balance
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Shoulder presses on the squat machine allow for a larger range of motion for the front delts.Shoulder Training
Shoulder presses on the squat machine allow for a larger range of motion for the front delts.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most efficient way to breatheNutrition & Fat Loss
The most efficient way to breathe
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The T-Bar row machine doubles as a great one arm row exercise. Try it you won’t be sorry. #workoutBack Training
The T-Bar row machine doubles as a great one arm row exercise. Try it you won’t be sorry. #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed tbar rows are a great way to develop back thickness #workoutBack Training
One armed tbar rows are a great way to develop back thickness #workout
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How Exercise Can Help Prevent Wrinkles #exercise #wrinkles #glycationFitness After 40
How Exercise Can Help Prevent Wrinkles #exercise #wrinkles #glycation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to achieve more constant contraction in your pecs, try these incline cable fliesChest Training
If you’re trying to achieve more constant contraction in your pecs, try these incline cable flies
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes throwing in an entirely different exercise into your workout routine is just that littleBack Training
Sometimes throwing in an entirely different exercise into your workout routine is just that little
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The Science Behind Sleep and Caffeine’s Impact #caffeine #sleepRecovery & Mobility
The Science Behind Sleep and Caffeine’s Impact #caffeine #sleep
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One arm cable curls using a resistance band as your handle are a great way to keep constant contractArm Training
One arm cable curls using a resistance band as your handle are a great way to keep constant contract
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One legged leg press with light weight is a great way to pump up your leg at the end of your leg worLeg Training
One legged leg press with light weight is a great way to pump up your leg at the end of your leg wor
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three reasons why whey protein is an amazing muscle building supplementNutrition & Fat Loss
Three reasons why whey protein is an amazing muscle building supplement
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One arm cable wristcurls off a platform bench are a great way to isolate your forearm.Back Training
One arm cable wristcurls off a platform bench are a great way to isolate your forearm.
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Try these seated cable curls, using a resistance band as your handle to get a really isolated bicepBack Training
Try these seated cable curls, using a resistance band as your handle to get a really isolated bicep
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How Beta Alanine Can Help Reduce Muscle Burn During Workouts #workout #burn #muscleburn #betaalanineExercise Form & Muscle Building
How Beta Alanine Can Help Reduce Muscle Burn During Workouts #workout #burn #muscleburn #betaalanine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PullFitness After 40
Pull
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Accepting new clients now…If you like this post,you will receive a free virtual workoutExercise Form & Muscle Building
Accepting new clients now…If you like this post,you will receive a free virtual workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these underhand grip reverse tricep push downs to hit the triceps, especially the medial headChest Training
Try these underhand grip reverse tricep push downs to hit the triceps, especially the medial head
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated overhead tricep extensions using your power straps as handles are a great way to tricepsArm Training
Seated overhead tricep extensions using your power straps as handles are a great way to triceps
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Intensity vs. Volume Training for Maximum Muscle Growth #workoutBack Training
Intensity vs. Volume Training for Maximum Muscle Growth #workout
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Drop setsFitness After 40
Drop sets
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Sometimes you just have to go a little crazy to grow those shouldersShoulder Training
Sometimes you just have to go a little crazy to grow those shoulders
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If you’re looking to really blast your side delts try these one arm, leaning side lateral drop sets.Shoulder Training
If you’re looking to really blast your side delts try these one arm, leaning side lateral drop sets.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Take this for what it’s worth….Avoid Using Hand Sanitizer After Handling Gas Station Receipts #bpaFitness After 40
Take this for what it’s worth….Avoid Using Hand Sanitizer After Handling Gas Station Receipts #bpa
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to vary up your workout a little bit, try these straight arm pulldowns, using bandBack Training
If you’re trying to vary up your workout a little bit, try these straight arm pulldowns, using band
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you really wanna flex your lat and learn how to contract with more isolation try theseBack Training
If you really wanna flex your lat and learn how to contract with more isolation try these
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If you’re looking for a great way to isolate your lats, try this standing underhand grip pulldownBack Training
If you’re looking for a great way to isolate your lats, try this standing underhand grip pulldown
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Avoid Microwave Popcorn and Plastic Containers in the Microwave #pfas #health #popcorn #plasticfreeBack Training
Avoid Microwave Popcorn and Plastic Containers in the Microwave #pfas #health #popcorn #plasticfree
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Reverse grip shrugs on the shoulder press machine are an amazing way to really hit your traps #shrugShoulder Training
Reverse grip shrugs on the shoulder press machine are an amazing way to really hit your traps #shrug
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Try these cable scoop crossovers using your infinity strap on your forearm as a handleFitness After 40
Try these cable scoop crossovers using your infinity strap on your forearm as a handle
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Magnesium: The Sleep-Enhancing Supplement You Need #sleep #mgRecovery & Mobility
Magnesium: The Sleep-Enhancing Supplement You Need #sleep #mg
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If your gym doesn’t have one. The squat machine doubles as a great standing calve raise. #calvesLeg Training
If your gym doesn’t have one. The squat machine doubles as a great standing calve raise. #calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing hamstring curls one leg at a time is the best way to isolate your hamstring for maximum contraLeg Training
Doing hamstring curls one leg at a time is the best way to isolate your hamstring for maximum contra
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Had a couple sets of very slow, low deep squats at the end of your heavy squat workout for a pumpLeg Training
Had a couple sets of very slow, low deep squats at the end of your heavy squat workout for a pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Celtic Salt Can Help Lower and Regulate Blood Pressure #celticsalt #bloodpressure #healthBack Training
How Celtic Salt Can Help Lower and Regulate Blood Pressure #celticsalt #bloodpressure #health
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For the best possible contraction of the bicep, always lead with your wrists when doing bicepArm Training
For the best possible contraction of the bicep, always lead with your wrists when doing bicep
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Try these thumbless skinny grip barbell curls to really isolate the biceps fully.Back Training
Try these thumbless skinny grip barbell curls to really isolate the biceps fully.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Power of Your First Meal: Controlling Cravings and Improving Dietary Habits #breakfast #cravingNutrition & Fat Loss
The Power of Your First Meal: Controlling Cravings and Improving Dietary Habits #breakfast #craving
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To get that last little finishing tricep pump at the end of your workout try these leaning bodyweighArm Training
To get that last little finishing tricep pump at the end of your workout try these leaning bodyweigh
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Lying overhead cable tricep extensions using your power straps as handles,is an amazing way toArm Training
Lying overhead cable tricep extensions using your power straps as handles,is an amazing way to
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Beating Sugar Cravings by Addressing Underlying Sodium Needs #sugar #salt #diettipsNutrition & Fat Loss
Beating Sugar Cravings by Addressing Underlying Sodium Needs #sugar #salt #diettips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm shrugs in the Smith machine are a great way to get that little extra range of motionNutrition & Fat Loss
One arm shrugs in the Smith machine are a great way to get that little extra range of motion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm standing shoulder press facing the machine is a great way to isolate the front deltShoulder Training
One arm standing shoulder press facing the machine is a great way to isolate the front delt
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The Surprising Impact of Antioxidants on Muscle Growth #antioxidants #workoutBack Training
The Surprising Impact of Antioxidants on Muscle Growth #antioxidants #workout
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Wide grip rows are great for working upper back thickness. Make sure you’re pullingBack Training
Wide grip rows are great for working upper back thickness. Make sure you’re pulling
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Reverse seated skinny pull downs are a great way to work lat width and thickness.Back Training
Reverse seated skinny pull downs are a great way to work lat width and thickness.
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The 3 Essentials for Fitness and Muscle Building #fitnessFitness After 40
The 3 Essentials for Fitness and Muscle Building #fitness
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Try doing your machine chest press sitting sideways, to really isolate one pec at a time.Back Training
Try doing your machine chest press sitting sideways, to really isolate one pec at a time.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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