BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 2881–2940 of 5431 videos.

For maximum focus and contraction of the muscle you’re working unilateral movements are the way to gBack Training
For maximum focus and contraction of the muscle you’re working unilateral movements are the way to g
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Effects of Mouthwash on Your Health #health #motivation #mouthwash #bloodpressureExercise Form & Muscle Building
The Surprising Effects of Mouthwash on Your Health #health #motivation #mouthwash #bloodpressure
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For total leg development and balance make sure you hit your abductors and adductors as well #workouLeg Training
For total leg development and balance make sure you hit your abductors and adductors as well #workou
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Warning what happens when you don’t use collars when squatting. Fail alert. Leg Training
Warning what happens when you don’t use collars when squatting. Fail alert. 
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Your Workout with Beetroots: A Healthy Pre-Workout Alternative #preworkout #workout #healthExercise Form & Muscle Building
Boost Your Workout with Beetroots: A Healthy Pre-Workout Alternative #preworkout #workout #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bicep day motivation#motivation #workout #bicepsArm Training
Bicep day motivation#motivation #workout #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes you just gotta go down with the flame and fail, but do it with dignityFitness After 40
Sometimes you just gotta go down with the flame and fail, but do it with dignity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This is crucial to balanced armed developmentFitness After 40
This is crucial to balanced armed development
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this second size to maximize bicep isolationBack Training
Try this second size to maximize bicep isolation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Maintaining a Healthy Body Fat Percentage #health #motivation #dietNutrition & Fat Loss
The Importance of Maintaining a Healthy Body Fat Percentage #health #motivation #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to make an instant donkey calf machineLeg Training
How to make an instant donkey calf machine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable kickbacks using a rope is a great way to isolate your triceps #workouttips #motivationBack Training
Cable kickbacks using a rope is a great way to isolate your triceps #workouttips #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientifically proven method of muscular growth #motivation #workout #healthBack Training
Scientifically proven method of muscular growth #motivation #workout #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a different way to build tricep mass try close grip presses on the leg pressLeg Training
If you’re looking for a different way to build tricep mass try close grip presses on the leg press
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Keto Diet and Inflammation: Alternatives to Consider #keto #mct #workout #health #diet #exerciseRecovery & Mobility
Keto Diet and Inflammation: Alternatives to Consider #keto #mct #workout #health #diet #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated t-bar front presses are an amazing way to safely work your front delts. #workouttipsShoulder Training
Seated t-bar front presses are an amazing way to safely work your front delts. #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable side laterals are an absolutely amazing way to add mass to your side delts #muscle #motivationShoulder Training
Cable side laterals are an absolutely amazing way to add mass to your side delts #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Top 4 Drivers of Muscular Growth #muscle #workout #exercise #health #motivation #dietBack Training
The Top 4 Drivers of Muscular Growth #muscle #workout #exercise #health #motivation #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Reverse rows are a great way to safely work on back thickness especially if you’re nursing a lowerBack Training
Reverse rows are a great way to safely work on back thickness especially if you’re nursing a lower
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Reverse facing pull down with your back arched are a great way to isolate your lats #workoutBack Training
Reverse facing pull down with your back arched are a great way to isolate your lats #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Dangers of Chronic Sugar Consumption: Glycation and Its Effects #health #motivation #dietNutrition & Fat Loss
The Dangers of Chronic Sugar Consumption: Glycation and Its Effects #health #motivation #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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It’s a shrug life #motivation #workout #muscle #shruglifeExercise Form & Muscle Building
It’s a shrug life #motivation #workout #muscle #shruglife
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm resistance band crossovers are a great way to really isolate your pecs.#workout #workouttipsBack Training
One arm resistance band crossovers are a great way to really isolate your pecs.#workout #workouttips
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Heavy cable crossovers using your Infiniti straps are a great way to build your chestChest Training
Heavy cable crossovers using your Infiniti straps are a great way to build your chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Mustard: The Fat-Burning Spice You Should Use Every Day #mustard #health #diet #exercise #fatburnNutrition & Fat Loss
Mustard: The Fat-Burning Spice You Should Use Every Day #mustard #health #diet #exercise #fatburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tbar squats are an amazing way to activate the quads after squattingLeg Training
Tbar squats are an amazing way to activate the quads after squatting
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these isometrics on the power plate to absolutely burn your quads after squattingLeg Training
Try these isometrics on the power plate to absolutely burn your quads after squatting
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these squats to add some intensity to your next setLeg Training
Try these squats to add some intensity to your next set
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Activating the Parasympathetic System for Muscle Growth #muscle #workout #musclegrowth #healthLeg Training
Activating the Parasympathetic System for Muscle Growth #muscle #workout #musclegrowth #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bicep day motivation #workout #motivation #pump #muscle #bicepsArm Training
Bicep day motivation #workout #motivation #pump #muscle #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these spider curls in the Smith machine for an amazing finish to your bicep workoutArm Training
Try these spider curls in the Smith machine for an amazing finish to your bicep workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Things don’t just happen you have to make them happen #workout #motivation #muscle #exerciseExercise Form & Muscle Building
Things don’t just happen you have to make them happen #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For the ultimate set of bicep contraction and eccentric involvement try theseArm Training
For the ultimate set of bicep contraction and eccentric involvement try these
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Some of the exercises that I’ve tried to come up with don’t even make it in my crazy world. #failFitness After 40
Some of the exercises that I’ve tried to come up with don’t even make it in my crazy world. #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Exercise That Lowers Blood Pressure #health #motivation #exercise #bloodpressureExercise Form & Muscle Building
The Surprising Exercise That Lowers Blood Pressure #health #motivation #exercise #bloodpressure
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tricep day motivation#workout #motivation #pump #muscle #tricepsArm Training
Tricep day motivation#workout #motivation #pump #muscle #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Using a resistance band as a handle is a great way to add a little finesse to your tricep pushdowns.Arm Training
Using a resistance band as a handle is a great way to add a little finesse to your tricep pushdowns.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this to grow your muscle even faster #workout #motivation #musclestrength #muscletrainingBack Training
Do this to grow your muscle even faster #workout #motivation #musclestrength #muscletraining
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Avoiding the Pitfalls of Cheat Meals on a Low-Calorie Diet #health #motivation #workout #dietNutrition & Fat Loss
Avoiding the Pitfalls of Cheat Meals on a Low-Calorie Diet #health #motivation #workout #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip shrugs are a great way to target the upper traps. To target the lower traps, lean slightNutrition & Fat Loss
Close grip shrugs are a great way to target the upper traps. To target the lower traps, lean slight
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bent over rear laterals with kettle bells are a great way to blast your rear delts #workout #workoutShoulder Training
Bent over rear laterals with kettle bells are a great way to blast your rear delts #workout #workout
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Heavyweight versus strict form both give you results #workout #muscle #exercise #motivationExercise Form & Muscle Building
Heavyweight versus strict form both give you results #workout #muscle #exercise #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes filming an exercise video just isn’t meant to be. #fail #funny #gymfailFitness After 40
Sometimes filming an exercise video just isn’t meant to be. #fail #funny #gymfail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Role of Leucine and mTOR in Muscle Protein Synthesis #mtor #health #muscle #diet #proteinNutrition & Fat Loss
The Role of Leucine and mTOR in Muscle Protein Synthesis #mtor #health #muscle #diet #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day motivation #motivation #workout #muscle #health #backdayBack Training
Back day motivation #motivation #workout #muscle #health #backday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For a great lat finisher try these incline cable straight arm pulldowns to do just that. #workouttipBack Training
For a great lat finisher try these incline cable straight arm pulldowns to do just that. #workouttip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to accentuate the eccentric portion of the lift, try these cable rows with a bandBack Training
If you’re looking to accentuate the eccentric portion of the lift, try these cable rows with a band
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these gorilla Rows to really condition your back and develop back thickness at the same timeBack Training
Try these gorilla Rows to really condition your back and develop back thickness at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Resistance Training Can Reduce Diabetes and Insulin Resistance Risk #health #diet #exerciseNutrition & Fat Loss
How Resistance Training Can Reduce Diabetes and Insulin Resistance Risk #health #diet #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For isolating the chest it’s hard to beat a good set of seated cable crossovers. Keep your chest upBack Training
For isolating the chest it’s hard to beat a good set of seated cable crossovers. Keep your chest up
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to isolate your chest on the dip machine #workoutBack Training
How to isolate your chest on the dip machine #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing exercise to work your upper pecs very effectivelyChest Training
Try this amazing exercise to work your upper pecs very effectively
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One Minute of VILPA a Day Can Lower Mortality Substantially #vilpa #health #motivation #exerciseMindset & Consistency
One Minute of VILPA a Day Can Lower Mortality Substantially #vilpa #health #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Regardless of what exercise you’re doing, keep a pendulum like pace. This will ensure maximum muscuLeg Training
Regardless of what exercise you’re doing, keep a pendulum like pace. This will ensure maximum muscu
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Biceps motivation#workout #motivation #bicepsArm Training
Biceps motivation#workout #motivation #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Leg day motivation #workout #motivation #legsLeg Training
Leg day motivation #workout #motivation #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Apple Cider Vinegar Can Help Burn Body Fat #fatburn #applecidervinegar #health #dietNutrition & Fat Loss
How Apple Cider Vinegar Can Help Burn Body Fat #fatburn #applecidervinegar #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for some extra eccentric contraction, try these resistance band drag curlsArm Training
If you’re looking for some extra eccentric contraction, try these resistance band drag curls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to blast your bicep, try these one arm t-bar curls with a rope. It’s a lot harderArm Training
If you’re looking to blast your bicep, try these one arm t-bar curls with a rope. It’s a lot harder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A set of reverse grip curls taken to the extreme fail, alert #failArm Training
A set of reverse grip curls taken to the extreme fail, alert #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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