BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 2461–2520 of 5431 videos.

SHOULDERS UNDERHAND STANDING SHOULDER PRESS #motivation #workout #muscle #exerciseShoulder Training
SHOULDERS UNDERHAND STANDING SHOULDER PRESS #motivation #workout #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDERS ONE ARM CALVE MACHINE PRESSES #workout #motivation #muscle #exercise #workouttipsShoulder Training
SHOULDERS ONE ARM CALVE MACHINE PRESSES #workout #motivation #muscle #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Manage Blood Sugar Spikes with This Simple Calf Exercise #calves #bloodsugar #health #exercise #dietLeg Training
Manage Blood Sugar Spikes with This Simple Calf Exercise #calves #bloodsugar #health #exercise #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LAT WIDTH ONE ARM PULLDOWNS #workout #muscle #motivation #exercise #back #WIDTHBack Training
LAT WIDTH ONE ARM PULLDOWNS #workout #muscle #motivation #exercise #back #WIDTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK THICKNESS HEAVY CONTROL VS SOMETIMES YOU JUST GOTTA GO HEAVY #heavy #muscle #motivation #workBack Training
BACK THICKNESS HEAVY CONTROL VS SOMETIMES YOU JUST GOTTA GO HEAVY #heavy #muscle #motivation #work
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CALVES 30 REP CHALLENGE #workout #motivation #muscle #exercise #challenge #dareExercise Form & Muscle Building
CALVES 30 REP CHALLENGE #workout #motivation #muscle #exercise #challenge #dare
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Surprising Benefits of Ground Beef for Skin, Joints, and More #health #diet #skin #wrinklesRecovery & Mobility
The Surprising Benefits of Ground Beef for Skin, Joints, and More #health #diet #skin #wrinkles
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SUPERBAND CHEST PRESSES #motivation #workout #chest #muscle #exercise #health #pumpChest Training
SUPERBAND CHEST PRESSES #motivation #workout #chest #muscle #exercise #health #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to work your traps and front delt at the same timeShoulder Training
How to work your traps and front delt at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SUPERBAND CHEST PRESSES #funny #Superman #workout #muscle #motivation #exerciseChest Training
SUPERBAND CHEST PRESSES #funny #Superman #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to work your upper chest #chest #workout #motivation #exerciseChest Training
How to work your upper chest #chest #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST DAY MOTIVATION #workout #motivationChest Training
CHEST DAY MOTIVATION #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PUSHUPS VARIATION CABLE BAR PUSHUPS #pushups #motivation #exerciseMindset & Consistency
PUSHUPS VARIATION CABLE BAR PUSHUPS #pushups #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to target the muscle you’re working #workout #muscle #motivation #isolate #targetmuscle #workoutBack Training
How to target the muscle you’re working #workout #muscle #motivation #isolate #targetmuscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
2 Minutes of Intense Activity Boosts Cardiovascular Health All Day #exercise #health #heartCardio & Conditioning
2 Minutes of Intense Activity Boosts Cardiovascular Health All Day #exercise #health #heart
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEGS GLUTES PAUSE SQUATS #squats #glutes #quads #workout #motivation #muscleLeg Training
LEGS GLUTES PAUSE SQUATS #squats #glutes #quads #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRINGS ONE LEG HYPEREXTENSIONS #workout #muscle #motivation #workouttips #exerciseLeg Training
HAMSTRINGS ONE LEG HYPEREXTENSIONS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BALANCED GYM CALVE RAISES. The jury is still out on this one 🥴🥴🥴 #fail #gymfail #funny #workoutExercise Form & Muscle Building
BALANCED GYM CALVE RAISES. The jury is still out on this one 🥴🥴🥴 #fail #gymfail #funny #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GYM BANTER MOTIVATION EDITION #gymlife #motivation #workout #exercise #challengeExercise Form & Muscle Building
GYM BANTER MOTIVATION EDITION #gymlife #motivation #workout #exercise #challenge
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
QUADS/GLUTES SHOULDER WIDTH LOWER BAR SQUATS #glutes #quads #legs #squats #workout #motivationShoulder Training
QUADS/GLUTES SHOULDER WIDTH LOWER BAR SQUATS #glutes #quads #legs #squats #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Tips to Reduce Bloating After Eating #Bloated #health #diet #acv #waterNutrition & Fat Loss
Tips to Reduce Bloating After Eating #Bloated #health #diet #acv #water
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEPS CURL VARIATIONS #workout #muscle #curls #motivation #exercise #workouttipsArm Training
BICEPS CURL VARIATIONS #workout #muscle #curls #motivation #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEPS SEATED BARBELL #workout #muscle #motivation #workouttips #exercise #pump #bicepsArm Training
BICEPS SEATED BARBELL #workout #muscle #motivation #workouttips #exercise #pump #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEPS KETTLEBELL CONCENTRATION CURLS #workout #muscle #motivation #workouttips #exerciseArm Training
BICEPS KETTLEBELL CONCENTRATION CURLS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEPS MACHINE CABLE CURLS #workout #muscle #motivation #exerciseArm Training
BICEPS MACHINE CABLE CURLS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO ACHIEVE MAXIMUM GROWTH. #workouttips #motivation #muscle #workoutBack Training
HOW TO ACHIEVE MAXIMUM GROWTH. #workouttips #motivation #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Counteracting the Brain Atrophy Effects of a High Carb Diet through Moderate Exercise #brain #healthNutrition & Fat Loss
Counteracting the Brain Atrophy Effects of a High Carb Diet through Moderate Exercise #brain #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
INTENSITY GUIDELINES HOW SET SHOULD LOOK AT THE END. #FAIL #gymlife #intensity #workout #motivationExercise Form & Muscle Building
INTENSITY GUIDELINES HOW SET SHOULD LOOK AT THE END. #FAIL #gymlife #intensity #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS DAY MOTIVATION #motivationArm Training
TRICEPS DAY MOTIVATION #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exerciseNutrition & Fat Loss
CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS CABLE EXTENSIONS #workout #muscle #motivation #exerciseArm Training
TRICEPS CABLE EXTENSIONS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS PUSHDOWNS DROP SET #workout #muscle #motivation #workouttips #exerciseArm Training
TRICEPS PUSHDOWNS DROP SET #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS PER RACK SLIDING EXTENSIONS #workout #muscle #motivation #workouttips #exercise #pumpArm Training
TRICEPS PER RACK SLIDING EXTENSIONS #workout #muscle #motivation #workouttips #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER MOTIVATION #motivation #workout #muscle #shoulders #exerciseShoulder Training
SHOULDER MOTIVATION #motivation #workout #muscle #shoulders #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Importance of Muscle for Metabolic Health and Fat Burning #muscle #metabolism #fatburn #healthFitness After 40
The Importance of Muscle for Metabolic Health and Fat Burning #muscle #metabolism #fatburn #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRAPS CABLE SHRUGS #traps #workout #muscle #motivation #exercise #pump #shrugsExercise Form & Muscle Building
TRAPS CABLE SHRUGS #traps #workout #muscle #motivation #exercise #pump #shrugs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STAPLE EXERCISE ALERT ONE ARM CABLE SIDE LATERAL #workout #motivation #muscle #workouttip #exerciseBack Training
STAPLE EXERCISE ALERT ONE ARM CABLE SIDE LATERAL #workout #motivation #muscle #workouttip #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FRONT DELTS LEANING CABLE FRONT RAISES #workout #motivation #exerciseShoulder Training
FRONT DELTS LEANING CABLE FRONT RAISES #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO DO A DROP SET #dropset #workout #motivation #workouttips #exerciseExercise Form & Muscle Building
HOW TO DO A DROP SET #dropset #workout #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Incredible Health Benefits of Allulose - A Natural Sweetener Derived from Figs #allulose #sugarNutrition & Fat Loss
The Incredible Health Benefits of Allulose - A Natural Sweetener Derived from Figs #allulose #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK WIDTH STANDING PULLDOWNS #workout #muscle #motivation #workouttips #exerciseBack Training
BACK WIDTH STANDING PULLDOWNS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #motivation #workout #muscle #exerciseBack Training
BACK DAY MOTIVATION #motivation #workout #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK CHEST MACHINE ROWS #workout #muscle #motivation #workouttips #exerciseBack Training
BACK CHEST MACHINE ROWS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK SEATED CABLE PULLDOWNS #muscle #motivation #workout #exerciseBack Training
BACK SEATED CABLE PULLDOWNS #muscle #motivation #workout #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK BELT SQUAT ROWS #motivation #workouttips #exerciseLeg Training
BACK BELT SQUAT ROWS #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK THICKNESS SMITH MACHINE STRADDLE ROWS #workout #muscle #motivation #exerciseBack Training
BACK THICKNESS SMITH MACHINE STRADDLE ROWS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Harnessing the Power of Resistant Starch for a Healthier Diet #health #diet #resistantstarchNutrition & Fat Loss
Harnessing the Power of Resistant Starch for a Healthier Diet #health #diet #resistantstarch
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Chest day #motivation #workout #chest #muscle #exercise #health #pump #workouttipsChest Training
Chest day #motivation #workout #chest #muscle #exercise #health #pump #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IT’S A SHRUG LIFE #motivationExercise Form & Muscle Building
IT’S A SHRUG LIFE #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST INCLINE CABLE FLYES #workout #muscle #motivation #exerciseChest Training
CHEST INCLINE CABLE FLYES #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST ONE ARMED SEATED CABLE CROSSOVERS #workout #muscle #motivation #workouttips #exerciseChest Training
CHEST ONE ARMED SEATED CABLE CROSSOVERS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST T-BAR CHEST PRESSES #chest #workout #motivation #muscle #exerciseChest Training
CHEST T-BAR CHEST PRESSES #chest #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Simple, Effective Diet for Weight Loss, Inflammation, and Joint Health #health #dietRecovery & Mobility
The Simple, Effective Diet for Weight Loss, Inflammation, and Joint Health #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRING DOUBLE PUMPER ONE LEG CURLS #workout #muscle #motivation #workouttips #exercise #pumpLeg Training
HAMSTRING DOUBLE PUMPER ONE LEG CURLS #workout #muscle #motivation #workouttips #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRINGS SLOW TO GROW #motivation #workouttipsLeg Training
HAMSTRINGS SLOW TO GROW #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CALVE BLITZ MOTIVATION #workout #muscle #motivation #exercise #pumpExercise Form & Muscle Building
CALVE BLITZ MOTIVATION #workout #muscle #motivation #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ADVANCED ABS TWISTER CRUNCH TOE TOUCHES #abs #workout #muscle #motivation #exerciseCore Training
ADVANCED ABS TWISTER CRUNCH TOE TOUCHES #abs #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VASTUS INTERMEDIUS RECTUS FEMORIS QUADS SISSY SQUATS #squats #workout #muscle #motivation #exerciseLeg Training
VASTUS INTERMEDIUS RECTUS FEMORIS QUADS SISSY SQUATS #squats #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
4 MINUTE ADVANCED ABS #ABS #workout #muscle #motivation #exercise #pumpCore Training
4 MINUTE ADVANCED ABS #ABS #workout #muscle #motivation #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE SQUAT #squat #workout #muscle #motivation #exerciseLeg Training
THE SQUAT #squat #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanExplore Coaching HubApply for Coaching