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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 2461–2520 of 4665 videos.

Now it’s time #trainer #personaltrainer #results #workout #muscle #exerciseExercise Form & Muscle Building
Now it’s time #trainer #personaltrainer #results #workout #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t be afraid to think out of the box, the shoulder press machine is a great safe alternativeShoulder Training
Don’t be afraid to think out of the box, the shoulder press machine is a great safe alternative
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To get every little bit out of that shoulder workout, try these cable side laterals superseted withShoulder Training
To get every little bit out of that shoulder workout, try these cable side laterals superseted with
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For an amazing finisher for your shoulder workout, try these resistance band side laterals.Shoulder Training
For an amazing finisher for your shoulder workout, try these resistance band side laterals.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Sugar Can Slow Down Your Muscle Gains #sugar #testosterone #workout #muscleNutrition & Fat Loss
How Sugar Can Slow Down Your Muscle Gains #sugar #testosterone #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day message for training inquiries #workout #trainer #backBack Training
Back day message for training inquiries #workout #trainer #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance band pull downs are a great finisher #workout #back #resistancebandsBack Training
Resistance band pull downs are a great finisher #workout #back #resistancebands
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Straight arm cable pulldowns, using your power straps as handles, is one of the best ways to isolateBack Training
Straight arm cable pulldowns, using your power straps as handles, is one of the best ways to isolate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Just some mindless behind the scenes rope unraveling. Just to see if you guys are paying attentionFitness After 40
Just some mindless behind the scenes rope unraveling. Just to see if you guys are paying attention
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Exercise Boosts Brain Power and Happiness #exercise #Smarter #happier #bdnf #myokinesFitness After 40
How Exercise Boosts Brain Power and Happiness #exercise #Smarter #happier #bdnf #myokines
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The row machine is a great place to really hit your traps #traps #shrugs #workout #muscleBack Training
The row machine is a great place to really hit your traps #traps #shrugs #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm crossovers using a resistance band is an amazing way to focus in on one pecChest Training
One arm crossovers using a resistance band is an amazing way to focus in on one pec
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Ibuprofen Works and Why You Shouldn’t Take It After Workouts #workout #health #ibuprofen #muscleExercise Form & Muscle Building
How Ibuprofen Works and Why You Shouldn’t Take It After Workouts #workout #health #ibuprofen #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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INSTRUCTIONS: open after squats #workout #workouttips #pump #squatsLeg Training
INSTRUCTIONS: open after squats #workout #workouttips #pump #squats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For better growth, next time you do hamstrings lighten up the weight a little bit, this willLeg Training
For better growth, next time you do hamstrings lighten up the weight a little bit, this will
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Deep skinny squats are a great way to target the quadriceps. #quads #squats #workoutLeg Training
Deep skinny squats are a great way to target the quadriceps. #quads #squats #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Metabolism and Recovery with 5-9 Minutes on Power Plate #powerplate #workout #muscle #recoverBack Training
Boost Metabolism and Recovery with 5-9 Minutes on Power Plate #powerplate #workout #muscle #recover
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these curls with a T bar and a resistance band to really isolate your biceps to the maximum #bicBack Training
Try these curls with a T bar and a resistance band to really isolate your biceps to the maximum #bic
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BICEP DAY #workout #muscle #pump #biceps #motivationArm Training
BICEP DAY #workout #muscle #pump #biceps #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a good forearm workout, try these kettlebell resistance band rollsExercise Form & Muscle Building
If you’re looking for a good forearm workout, try these kettlebell resistance band rolls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for something different for biceps, try these bent over cable curls using a ropeArm Training
If you’re looking for something different for biceps, try these bent over cable curls using a rope
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For amazing bicep isolation try these barbell curls using the power rack as your preacher curl #workBack Training
For amazing bicep isolation try these barbell curls using the power rack as your preacher curl #work
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a great bicep pump, try this barbell curl, resistance band curl superset.Arm Training
If you’re looking for a great bicep pump, try this barbell curl, resistance band curl superset.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Workout Superfood: How Beets Can Maximize Your Performance #workout #health #pump #diet #beetsNutrition & Fat Loss
The Workout Superfood: How Beets Can Maximize Your Performance #workout #health #pump #diet #beets
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do yourself a favor and take at least one set per exercise to ultimate failure for maximum muscleFitness After 40
Do yourself a favor and take at least one set per exercise to ultimate failure for maximum muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to greet someone after you’re done with a set taken to failure. Wait till the end #fail #failureFitness After 40
How to greet someone after you’re done with a set taken to failure. Wait till the end #fail #failure
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to Spot Reduce Fat: The Science Behind Targeted Fat Burning #spotreducefat #workout #exerciseExercise Form & Muscle Building
How to Spot Reduce Fat: The Science Behind Targeted Fat Burning #spotreducefat #workout #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For the ultimate finisher for your shoulder workout resistance band side laterals are the way to goShoulder Training
For the ultimate finisher for your shoulder workout resistance band side laterals are the way to go
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulders #workout #motivation #shoulderday #muscleShoulder Training
Shoulders #workout #motivation #shoulderday #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you wanna take up the intensity and focus a notch when doing shoulders, try leaning one armShoulder Training
If you wanna take up the intensity and focus a notch when doing shoulders, try leaning one arm
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A very effective safe way to work your front deltsShoulder Training
A very effective safe way to work your front delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the best exercises you can do to develop your side shouldersShoulder Training
One of the best exercises you can do to develop your side shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Benefits of Honey and a Better Sweetener Alternative #honey #sugar #allulose #healthNutrition & Fat Loss
The Surprising Benefits of Honey and a Better Sweetener Alternative #honey #sugar #allulose #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best back workout #workout #trainer #muscle #motivation #backBack Training
Best back workout #workout #trainer #muscle #motivation #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to really isolate your lats, try working one side at a time for the ultimate focusBack Training
If you’re trying to really isolate your lats, try working one side at a time for the ultimate focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to target back thickness, try these one arm T bar rows as an alternativeBack Training
If you’re looking to target back thickness, try these one arm T bar rows as an alternative
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Debunking the Anabolic Window Theory: Optimal Post-Workout Nutrition and Recovery #workoutRecovery & Mobility
Debunking the Anabolic Window Theory: Optimal Post-Workout Nutrition and Recovery #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Traps go heavy or go home #traps #workout #pump #motivation #muscleExercise Form & Muscle Building
Traps go heavy or go home #traps #workout #pump #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day #chest #workout #muscle #motivationChest Training
Chest day #chest #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable crossovers using your Infiniti straps as a handle is extremely effective atNutrition & Fat Loss
Seated cable crossovers using your Infiniti straps as a handle is extremely effective at
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The T-Bar is a great place to isolate the chest with some crossover incline presses. #workoutBack Training
The T-Bar is a great place to isolate the chest with some crossover incline presses. #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Truth About Soy-Based ‘Meat’ Alternatives #soy #meat #protein #diet #healthNutrition & Fat Loss
The Truth About Soy-Based ‘Meat’ Alternatives #soy #meat #protein #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Calves #calves #workout #muscle #motivation #healthExercise Form & Muscle Building
Calves #calves #workout #muscle #motivation #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to safely target your hamstringsLeg Training
How to safely target your hamstrings
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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When squatting heavy, make sure your descent or eccentric portion of the squat is done in a slowLeg Training
When squatting heavy, make sure your descent or eccentric portion of the squat is done in a slow
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Secret to Burning Calories and Fat #movement #exercise #calorieburnNutrition & Fat Loss
The Surprising Secret to Burning Calories and Fat #movement #exercise #calorieburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Warning biceps ahead #workout #muscle #biceps #motivationArm Training
Warning biceps ahead #workout #muscle #biceps #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bent over barbell curls brought to the top of the head with a skinny thumbless Grip is a great wayArm Training
Bent over barbell curls brought to the top of the head with a skinny thumbless Grip is a great way
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A great way to isolate your bicep one at a time is one arm preacher curls, using a cable handleBack Training
A great way to isolate your bicep one at a time is one arm preacher curls, using a cable handle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for an intense pump and isolation of your biceps, try these skinny grip barbellBack Training
If you’re looking for an intense pump and isolation of your biceps, try these skinny grip barbell
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance Training Beats Endurance for Skin Health #skin #exercise #resistancetraining #cardioCardio & Conditioning
Resistance Training Beats Endurance for Skin Health #skin #exercise #resistancetraining #cardio
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Triceps #triceps #workout #muscle #motivationArm Training
Triceps #triceps #workout #muscle #motivation
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Resistance bands are great as a super set after a tricep push down #resistancebandsArm Training
Resistance bands are great as a super set after a tricep push down #resistancebands
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated overhead tricep extensions, using a kettlebell at the end of your tricep workoutArm Training
Seated overhead tricep extensions, using a kettlebell at the end of your tricep workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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You just can’t beat a good set of tricep push downs for tricep growth.Back Training
You just can’t beat a good set of tricep push downs for tricep growth.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Intermittent Calorie Restriction Outperforms Continuous Restrictive Diets #diet #health #calorieNutrition & Fat Loss
Intermittent Calorie Restriction Outperforms Continuous Restrictive Diets #diet #health #calorie
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t be afraid to try different things on the t-bar, you’d be surprised how effective it is atFitness After 40
Don’t be afraid to try different things on the t-bar, you’d be surprised how effective it is at
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day #shoulders #workout #muscle #motivational #trainer #motivation #healthShoulder Training
Shoulder day #shoulders #workout #muscle #motivational #trainer #motivation #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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In my opinion, one of the best handles in the entire gym is your power strap. It adds a lot ofFitness After 40
In my opinion, one of the best handles in the entire gym is your power strap. It adds a lot of
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Reverse grip cable bar press is a great way to isolate your front delts.#workout #exercise #shoulderShoulder Training
Reverse grip cable bar press is a great way to isolate your front delts.#workout #exercise #shoulder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

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