BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4700)Arm Training (707)Back Training (921)Cardio & Conditioning (41)Chest Training (246)Core Training (26)Exercise Form & Muscle Building (432)Fitness After 40 (587)Leg Training (440)Mindset & Consistency (77)Nutrition & Fat Loss (709)Recovery & Mobility (126)Shoulder Training (365)Strength Training (23)

Showing 3961–4020 of 4700 videos.

Try this variation of the lap pulldown to really isolate the lat #fitnessmotivation #onlinetrainerBack Training
Try this variation of the lap pulldown to really isolate the lat #fitnessmotivation #onlinetrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE JOURNEY BEGINS #getfit #fitnessmotivation #onlinetrainerMindset & Consistency
THE JOURNEY BEGINS #getfit #fitnessmotivation #onlinetrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Great way to safely isolate the upper pecs #fit #motivation #motivationfitness #fitnessBack Training
Great way to safely isolate the upper pecs #fit #motivation #motivationfitness #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS COULD BE KEEPING YOU FROM REACHING YOUR GOALS #muscle #health #training #dopamine #socialmediaFitness After 40
THIS COULD BE KEEPING YOU FROM REACHING YOUR GOALS #muscle #health #training #dopamine #socialmedia
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Proper way to do lunges #fit #lunges #legsLeg Training
Proper way to do lunges #fit #lunges #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW CHRONIC EXCESSIVE EXERCISE CAN PREMATURELY AGE YOUR SKIN #muscle #myokines #skin #exerciseFitness After 40
HOW CHRONIC EXCESSIVE EXERCISE CAN PREMATURELY AGE YOUR SKIN #muscle #myokines #skin #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THESE SEVEN UPS FOR THE ULTIMATE BICEP PUMP #bicepsworkout #bicep #muscle #strengthArm Training
TRY THESE SEVEN UPS FOR THE ULTIMATE BICEP PUMP #bicepsworkout #bicep #muscle #strength
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this for the ultimate bicep peak #fit #motivation #motivationfitness #fitnessArm Training
Try this for the ultimate bicep peak #fit #motivation #motivationfitness #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE WRIST CURLS FOR A FULLY BALANCED ARM #forearm #wristcurlsArm Training
CABLE WRIST CURLS FOR A FULLY BALANCED ARM #forearm #wristcurls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS WILL LITERALLY LOWER PLAQUE BUILDUP IN THE ARTERIES #muscle #lean #health #training #berberineFitness After 40
THIS WILL LITERALLY LOWER PLAQUE BUILDUP IN THE ARTERIES #muscle #lean #health #training #berberine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this variation of the tricep overhead extension in the Smith machine for big triceps #tricepppsArm Training
Try this variation of the tricep overhead extension in the Smith machine for big triceps #triceppps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PSA DON’T TRUST ANYTHING #fit #motivation #motivationfitness #fitnessMindset & Consistency
PSA DON’T TRUST ANYTHING #fit #motivation #motivationfitness #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PROPER TECHNIQUE FOR LAT PULLDOWNS #backworkout #back #techniqueBack Training
PROPER TECHNIQUE FOR LAT PULLDOWNS #backworkout #back #technique
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRY BENT OVER CABLE REAR DELTS FOR BETTER DELT ENGAGEMENT #shoulderworkout #shoulder #exercise #fitShoulder Training
TRY BENT OVER CABLE REAR DELTS FOR BETTER DELT ENGAGEMENT #shoulderworkout #shoulder #exercise #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SUPER EASY WAY TO BURN AN EXTRA POUND OF FAT PER MONTH #muscle #lean #health #training #gingerFitness After 40
SUPER EASY WAY TO BURN AN EXTRA POUND OF FAT PER MONTH #muscle #lean #health #training #ginger
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
UNDERHAND ROWS FOR BETTER MIDDLE BACK CONTRACTION #backworkout #back #exercise #fit #motivationBack Training
UNDERHAND ROWS FOR BETTER MIDDLE BACK CONTRACTION #backworkout #back #exercise #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IMPORTANT‼️ SAFER WAY TO TAKE CALCIUM #muscle #lean #health #training #calciumFitness After 40
IMPORTANT‼️ SAFER WAY TO TAKE CALCIUM #muscle #lean #health #training #calcium
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DON’T STOP #realFitness After 40
DON’T STOP #real
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Variation of the peck deck for better peck contraction #fit #motivation #motivationfitnessChest Training
Variation of the peck deck for better peck contraction #fit #motivation #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING CHECK YOUR FOOD LABELS TO MAKE SURE YOU’RE NOT CONSUMING THIS DANGEROUS FOOD ADDITIVE #fitNutrition & Fat Loss
WARNING CHECK YOUR FOOD LABELS TO MAKE SURE YOU’RE NOT CONSUMING THIS DANGEROUS FOOD ADDITIVE #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Seated calve raises for solius development for balanced calves #fit #motivation #fitness #gymhumorNutrition & Fat Loss
Seated calve raises for solius development for balanced calves #fit #motivation #fitness #gymhumor
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SISSY SQUATS FOR MIDDLE QUAD DEVELOPMENT #squat #squats #legsLeg Training
SISSY SQUATS FOR MIDDLE QUAD DEVELOPMENT #squat #squats #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Stay away from this food additive, especially if you have food allergies #fit #motivationfitnessChest Training
Stay away from this food additive, especially if you have food allergies #fit #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
When should you take essential amino acids before or after a workout? #fit #motivation #fitnessExercise Form & Muscle Building
When should you take essential amino acids before or after a workout? #fit #motivation #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO DO DIPS FOR THE TRICEPS #tricepsworkout #tricepsArm Training
HOW TO DO DIPS FOR THE TRICEPS #tricepsworkout #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Amazing tricep pump #fit #motivation #motivationfitness #fitness #fitnessmotivationArm Training
Amazing tricep pump #fit #motivation #motivationfitness #fitness #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DON’T FORGET THE DIPS #dips #triceps #tricepsworkoutArm Training
DON’T FORGET THE DIPS #dips #triceps #tricepsworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHEN YOU SHOULDN’T 🚫 TAKE ANTI-OXIDANTS #muscle #health #training #anabolicwindow #antioxidentsFitness After 40
WHEN YOU SHOULDN’T 🚫 TAKE ANTI-OXIDANTS #muscle #health #training #anabolicwindow #antioxidents
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
increase side, deltoid contraction during a lift #fit #shoulder #motivation #motivationfitnessShoulder Training
increase side, deltoid contraction during a lift #fit #shoulder #motivation #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How long after a workout, should you consume food #fit #motivation #motivationfitness #fitnessNutrition & Fat Loss
How long after a workout, should you consume food #fit #motivation #motivationfitness #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Trick to isolate the middle back #fit #motivation #motivationfitness #fitness #personaltrainerBack Training
Trick to isolate the middle back #fit #motivation #motivationfitness #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
What happens inside your body chemically when you drink alcohol #motivation #motivationfitness #fitMindset & Consistency
What happens inside your body chemically when you drink alcohol #motivation #motivationfitness #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Shoulders #fit #motivation #motivationfitness #fitness #personaltrainerShoulder Training
Shoulders #fit #motivation #motivationfitness #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this to isolate the upper peck #motivation #fit #motivationfitness #fitness #personaltrainerBack Training
Try this to isolate the upper peck #motivation #fit #motivationfitness #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST TIME FOR YOUR CHEAT MEAL 🥘 #muscle #lean #health #training #cheat #fit #motivationNutrition & Fat Loss
BEST TIME FOR YOUR CHEAT MEAL 🥘 #muscle #lean #health #training #cheat #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DON’T FORGET THE FOREARMS #forearms #fit #motivationfitness #motivation #fitness #personaltrainerMindset & Consistency
DON’T FORGET THE FOREARMS #forearms #fit #motivationfitness #motivation #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The mineral that reduces stress #fit #motivationfitness #fitness #personaltrainerMindset & Consistency
The mineral that reduces stress #fit #motivationfitness #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Step leg deadlifts for maximal, hamstring growth #fit #legs #motivation #fitnessLeg Training
Step leg deadlifts for maximal, hamstring growth #fit #legs #motivation #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Seated barbell curls for peak bicep #fit #motivation #fitness #personaltrainer #bicepsArm Training
Seated barbell curls for peak bicep #fit #motivation #fitness #personaltrainer #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Never take ibuprofen after a workout. Here’s why. #fit #motivation #fitness #personaltrainerExercise Form & Muscle Building
Never take ibuprofen after a workout. Here’s why. #fit #motivation #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this power strap, hack for better tricep isolation #motivation #fit #tricepworkout #fitnessBack Training
Try this power strap, hack for better tricep isolation #motivation #fit #tricepworkout #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this variation of the shoulder press to really isolate the tricep #triceps #muscle #workoutShoulder Training
Try this variation of the shoulder press to really isolate the tricep #triceps #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this variation of the shoulder press to isolate the triceps #fit #tricepworkoutShoulder Training
Try this variation of the shoulder press to isolate the triceps #fit #tricepworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FASCINATING SCIENTIFIC EXPLANATION OF WHY WE GET A RUNNERS HIGH #muscle #runnershigh #tryptophaneCardio & Conditioning
FASCINATING SCIENTIFIC EXPLANATION OF WHY WE GET A RUNNERS HIGH #muscle #runnershigh #tryptophane
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
For well, balanced shoulder development make make sure you do reardelts #fit #motivation #fitnessShoulder Training
For well, balanced shoulder development make make sure you do reardelts #fit #motivation #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to pick the best sweet potato #motivation #fit #fitness #personaltrainerMindset & Consistency
How to pick the best sweet potato #motivation #fit #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDERS “OUT OF THE BOX” #shouldersworkout #shoulders #muscle #outoftheboxShoulder Training
SHOULDERS “OUT OF THE BOX” #shouldersworkout #shoulders #muscle #outofthebox
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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T-Bar rows are amazing #fit #motivation #back #fitness #personaltrainerBack Training
T-Bar rows are amazing #fit #motivation #back #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable rows for rhomboids #fit #motivation #back #fitness #personaltrainerBack Training
One arm cable rows for rhomboids #fit #motivation #back #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this lat, pulldown variation for width and thickness at the same timeBack Training
Try this lat, pulldown variation for width and thickness at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS AMINO ACID WILL HELP KEEP YOU FOCUSED UNDER STRESS #muscle #lean #health #training #tyrosineFitness After 40
THIS AMINO ACID WILL HELP KEEP YOU FOCUSED UNDER STRESS #muscle #lean #health #training #tyrosine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THINK OUT OF THE BOX #creative #workoutmotivation #pumpNutrition & Fat Loss
THINK OUT OF THE BOX #creative #workoutmotivation #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Do this for better chest contraction #fit #motivation #fitnessinspiration #fitness #personaltrainerChest Training
Do this for better chest contraction #fit #motivation #fitnessinspiration #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST POSSIBLE PROBIOTIC SPOILER ALERT IT’S NOT A PILL 💊 🚫 #muscle #lean #kiefer #probioticFitness After 40
BEST POSSIBLE PROBIOTIC SPOILER ALERT IT’S NOT A PILL 💊 🚫 #muscle #lean #kiefer #probiotic
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Do this for balanced legs #fit #motivation #fitnessinspiration #fitness #personaltrainerLeg Training
Do this for balanced legs #fit #motivation #fitnessinspiration #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE LEG AT A TIME FOR BETTER CONTRACTION AND FOCUS #quads #muscleLeg Training
ONE LEG AT A TIME FOR BETTER CONTRACTION AND FOCUS #quads #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this simple technique to increase muscular gains at the gym #fit #motivation #fitnessMindset & Consistency
Try this simple technique to increase muscular gains at the gym #fit #motivation #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRY THIS AFTER YOUR NEXT TRICEP WORKOUT FOR AM UNBELIEVABLE PUMP #tricepsworkout #triceps #muscleArm Training
TRY THIS AFTER YOUR NEXT TRICEP WORKOUT FOR AM UNBELIEVABLE PUMP #tricepsworkout #triceps #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this at the end of your next bicep workout. You won’t be sorry. #fit #fitnessinspiration #bicepsArm Training
Try this at the end of your next bicep workout. You won’t be sorry. #fit #fitnessinspiration #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRY THIS HACK IF YOU’VE BEEN FEELING FATIGUED FOGGY OR WEAKER AT THE GYM #health #training #saltFitness After 40
TRY THIS HACK IF YOU’VE BEEN FEELING FATIGUED FOGGY OR WEAKER AT THE GYM #health #training #salt
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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