BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4700)Arm Training (707)Back Training (921)Cardio & Conditioning (41)Chest Training (246)Core Training (26)Exercise Form & Muscle Building (432)Fitness After 40 (587)Leg Training (440)Mindset & Consistency (77)Nutrition & Fat Loss (709)Recovery & Mobility (126)Shoulder Training (365)Strength Training (23)

Showing 4081–4140 of 4700 videos.

NUTRITIONAL YEAST LOWERS ANXIETY HERE’S HOW #fit #diet #anxiety #fitness #healthNutrition & Fat Loss
NUTRITIONAL YEAST LOWERS ANXIETY HERE’S HOW #fit #diet #anxiety #fitness #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE WAY TO SPEED UP MUSCULAR RECOVERY AND GROWTH #diet #fit #yeast #fitness #healthBack Training
SIMPLE WAY TO SPEED UP MUSCULAR RECOVERY AND GROWTH #diet #fit #yeast #fitness #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST CHEESE 🧀 YOU CAN EAT #fit #diet #fitness #healthNutrition & Fat Loss
BEST CHEESE 🧀 YOU CAN EAT #fit #diet #fitness #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO SAFELY BURN 🔥 UP TO 35 PERCENT MORE CALORIES WHILE WALKING #rucking #fit #fitness #healthCardio & Conditioning
HOW TO SAFELY BURN 🔥 UP TO 35 PERCENT MORE CALORIES WHILE WALKING #rucking #fit #fitness #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SUPER EASY WAY TO INCREASE THE EFFECTIVENESS OF EXERCISE #fit #diet #fitness #weightloss #healthNutrition & Fat Loss
SUPER EASY WAY TO INCREASE THE EFFECTIVENESS OF EXERCISE #fit #diet #fitness #weightloss #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESEARCH THIS HERB THAT SAFELY LOWERS RESTING BLOOD SUGAR LEVELSNutrition & Fat Loss
RESEARCH THIS HERB THAT SAFELY LOWERS RESTING BLOOD SUGAR LEVELS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A GREAT SNACK TO SNACK ON THROUGHOUT THE DAY THAT WILL HELP BUILD AND MAINTAIN MUSCLE MASS #fitNutrition & Fat Loss
A GREAT SNACK TO SNACK ON THROUGHOUT THE DAY THAT WILL HELP BUILD AND MAINTAIN MUSCLE MASS #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ANOTHER AMAZING BENEFIT OF CREATINENutrition & Fat Loss
ANOTHER AMAZING BENEFIT OF CREATINE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE MOST IMPORTANT YET UNDERRATED VITAMIN YOU CAN TAKE TO PREVENT HARDENING OF THE ARTERIES #k2Nutrition & Fat Loss
THE MOST IMPORTANT YET UNDERRATED VITAMIN YOU CAN TAKE TO PREVENT HARDENING OF THE ARTERIES #k2
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW DOES ALCOHOL AFFECT MUSCULAR REPAIR AND GROWTH #alcohol #muscle #diet #fit #fitnessBack Training
HOW DOES ALCOHOL AFFECT MUSCULAR REPAIR AND GROWTH #alcohol #muscle #diet #fit #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Straight arm, pull downs #fit #diet #fitness #health #exercise #backBack Training
Straight arm, pull downs #fit #diet #fitness #health #exercise #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO ACHIEVE MAXIMUM BICEP SIZE AND PEAK #motivation #amazing #inspiration #viral #fitnesstipsArm Training
HOW TO ACHIEVE MAXIMUM BICEP SIZE AND PEAK #motivation #amazing #inspiration #viral #fitnesstips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
AMAZING SAFE SUPPLEMENT THAT LOWERS ANXIETY IMPROVES MEMORY AND SLEEP PLUS MUCH MORE #5htp #fitRecovery & Mobility
AMAZING SAFE SUPPLEMENT THAT LOWERS ANXIETY IMPROVES MEMORY AND SLEEP PLUS MUCH MORE #5htp #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO BURN 🔥 TWICE AS MUCH FAT PER WORKOUT 🏋🏻‍♀️ ##inspiration #viral #fitnesstips #yohimbineExercise Form & Muscle Building
HOW TO BURN 🔥 TWICE AS MUCH FAT PER WORKOUT 🏋🏻‍♀️ ##inspiration #viral #fitnesstips #yohimbine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST TIME TO DRINK YOUR COFFEE IN THE MORNINGFitness After 40
BEST TIME TO DRINK YOUR COFFEE IN THE MORNING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY YOUR NOT LOSING BELLY FATNutrition & Fat Loss
WHY YOUR NOT LOSING BELLY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SOME OF THE BENEFITS OF A TABLESPOON OF OLIVE OIL BEFORE BEDFitness After 40
SOME OF THE BENEFITS OF A TABLESPOON OF OLIVE OIL BEFORE BED
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESEARCH THIS HERB THAT HELPS WITH SLEEP ANXIETY AND DEPRESSIONRecovery & Mobility
RESEARCH THIS HERB THAT HELPS WITH SLEEP ANXIETY AND DEPRESSION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO LOWER THE BAD EFFECTS OF A SLOWED DOWN METABOLISM DUE TO STRESSFitness After 40
HOW TO LOWER THE BAD EFFECTS OF A SLOWED DOWN METABOLISM DUE TO STRESS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE EFFECTIVE WAY TO INCREASE WORKOUT INTENSITYExercise Form & Muscle Building
SIMPLE EFFECTIVE WAY TO INCREASE WORKOUT INTENSITY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS SAFE TWO SUPPLEMENT COMBO TO HELP YOU FALL ASLEEP A LOT FASTERRecovery & Mobility
TRY THIS SAFE TWO SUPPLEMENT COMBO TO HELP YOU FALL ASLEEP A LOT FASTER
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST EXERCISE FOR TRAPS #smithmachineshrugs #shrugs #shrugstyle #shruglife #bestexerciseExercise Form & Muscle Building
BEST EXERCISE FOR TRAPS #smithmachineshrugs #shrugs #shrugstyle #shruglife #bestexercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW EXERCISE INCREASES FAT BURNING LITTLE GEEKY BUT GOOD TO KNOWFitness After 40
HOW EXERCISE INCREASES FAT BURNING LITTLE GEEKY BUT GOOD TO KNOW
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EXERCISE FORMULA FOR OPTIMAL FAT BURNING 🔥Fitness After 40
EXERCISE FORMULA FOR OPTIMAL FAT BURNING 🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW SITTING TO MUCH AFFECTS YOUR KIDNEYS #kidneysFitness After 40
HOW SITTING TO MUCH AFFECTS YOUR KIDNEYS #kidneys
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE TECHNIQUE TO RAISE OXYGEN ABSORPTION AND INCREASE BLOOD FLOWCore Training
SIMPLE TECHNIQUE TO RAISE OXYGEN ABSORPTION AND INCREASE BLOOD FLOW
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
OPTIMAL NUMBER OF MINUTES FOR A REFRESHING NAP#motivation #amazing #inspiration #viral #fitnesstipsMindset & Consistency
OPTIMAL NUMBER OF MINUTES FOR A REFRESHING NAP#motivation #amazing #inspiration #viral #fitnesstips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST TIME AND BEST MEAL IN THE MORNING FOR MAXIMUM FAT BURNINGNutrition & Fat Loss
BEST TIME AND BEST MEAL IN THE MORNING FOR MAXIMUM FAT BURNING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RECIPE FOR BURNING🔥FAT FIRST THING IN THE MORNING☀️Fitness After 40
RECIPE FOR BURNING🔥FAT FIRST THING IN THE MORNING☀️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Best protein to take after workoutNutrition & Fat Loss
Best protein to take after workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE BEST FRUIT FOR BRAIN 🧠 HEALTH #fitness #fit #weightlossdiet #healthNutrition & Fat Loss
THE BEST FRUIT FOR BRAIN 🧠 HEALTH #fitness #fit #weightlossdiet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO FIX BLOATING FROM ADRENAL FATIGUEFitness After 40
HOW TO FIX BLOATING FROM ADRENAL FATIGUE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP PUMPArm Training
BICEP PUMP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DO THIS TO FALL ASLEEP QUICKLYRecovery & Mobility
DO THIS TO FALL ASLEEP QUICKLY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO OPTIMIZE GROWTH HORMONE RELEASEBack Training
HOW TO OPTIMIZE GROWTH HORMONE RELEASE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO OPTIMIZE GROWTH HORMONE RELEASEBack Training
HOW TO OPTIMIZE GROWTH HORMONE RELEASE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO WAYS TO BURN FAT WITHOUT EXERCISE🔥Fitness After 40
TWO WAYS TO BURN FAT WITHOUT EXERCISE🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO BECOME CONFIDENT IN ANYTHINGFitness After 40
HOW TO BECOME CONFIDENT IN ANYTHING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How music increases your fitness without even working outFitness After 40
How music increases your fitness without even working out
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A SUPPLEMENT YOU CAN SAFELY TAKE COUPLE TIMES PER WEEK TO INCREASE THE AMOUNT OF SETS PER WORKOUTNutrition & Fat Loss
A SUPPLEMENT YOU CAN SAFELY TAKE COUPLE TIMES PER WEEK TO INCREASE THE AMOUNT OF SETS PER WORKOUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
AN HERB THAT WORKS AS WELL IF NOT BETTER THAN ASHWAGANDHA FOR FAT BURN AND HORMONE BALANCEFitness After 40
AN HERB THAT WORKS AS WELL IF NOT BETTER THAN ASHWAGANDHA FOR FAT BURN AND HORMONE BALANCE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ChickpeasFitness After 40
Chickpeas
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Stop hiccupsFitness After 40
Stop hiccups
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST CADENCE FOR MAXIMUM MUSCULAR GAINSFitness After 40
BEST CADENCE FOR MAXIMUM MUSCULAR GAINS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FOUNTAIN OF YOUTH FORMULAFitness After 40
FOUNTAIN OF YOUTH FORMULA
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to break a bad habitMindset & Consistency
How to break a bad habit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RED MEAT 🥩 IS VITALNutrition & Fat Loss
RED MEAT 🥩 IS VITAL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to reduce stressFitness After 40
How to reduce stress
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SUPER SIMPLE WAY TO INCREASE PROTEIN SYNTHESIS #fitness #weightlossinspiration #weightlossmotivationNutrition & Fat Loss
SUPER SIMPLE WAY TO INCREASE PROTEIN SYNTHESIS #fitness #weightlossinspiration #weightlossmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How much water do you need per day?Fitness After 40
How much water do you need per day?
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LearnFitness After 40
Learn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Yet another reason to give up alcoholFitness After 40
Yet another reason to give up alcohol
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How do you sleep better on a keto diet?Recovery & Mobility
How do you sleep better on a keto diet?
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to turn fear into excitementStrength Training
How to turn fear into excitement
Open lesson →
Good skinFitness After 40
Good skin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The hidden dangers of self improvementFitness After 40
The hidden dangers of self improvement
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Warning don’t take this after your workoutExercise Form & Muscle Building
Warning don’t take this after your workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Achieve your goalsFitness After 40
Achieve your goals
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The best spices to improve your moodFitness After 40
The best spices to improve your mood
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to be happy even when life is toughFitness After 40
How to be happy even when life is tough
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanSee Hub DemoApply for Coaching