BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (62)

Showing 4081–4140 of 5435 videos.

Seated incline hanging cable curls are great for the biceps long headArm Training
Seated incline hanging cable curls are great for the biceps long head
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Identifying Ingredients That Can Cause Gas #gas #bloat #gumFitness After 40
Identifying Ingredients That Can Cause Gas #gas #bloat #gum
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One arm cable curls off of incline bench using your power strap as a handle are great for the bicepArm Training
One arm cable curls off of incline bench using your power strap as a handle are great for the bicep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This causes puffiness and bloating and here’s how you fix it. #bloating #puffy #dim #estrogenFitness After 40
This causes puffiness and bloating and here’s how you fix it. #bloating #puffy #dim #estrogen
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable tricep push downs on a high incline allow you to really lock in the tricepsArm Training
Seated cable tricep push downs on a high incline allow you to really lock in the triceps
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For the ultimate in tricep isolation, try these one arm cable tricep extensions using your strapsBack Training
For the ultimate in tricep isolation, try these one arm cable tricep extensions using your straps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What’s better to build muscle plant-based protein or animal base protein? #proteinNutrition & Fat Loss
What’s better to build muscle plant-based protein or animal base protein? #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For the most effective shrugs, you need to maintain a very slow, deliberate pace. Select a weightExercise Form & Muscle Building
For the most effective shrugs, you need to maintain a very slow, deliberate pace. Select a weight
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To ensure maximum constant muscular contraction, a deliberate slow steady pace is the way to do it.Fitness After 40
To ensure maximum constant muscular contraction, a deliberate slow steady pace is the way to do it.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Front presses whether done on a machine or barbell are great for the front delts. Wearing a beltShoulder Training
Front presses whether done on a machine or barbell are great for the front delts. Wearing a belt
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Risks of Nuts and Nut Butters #nuts #oleicacid #dietNutrition & Fat Loss
The Surprising Risks of Nuts and Nut Butters #nuts #oleicacid #diet
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If you’re trying to target your lower lats, try these leaning underhand grip, short range, pulldownBack Training
If you’re trying to target your lower lats, try these leaning underhand grip, short range, pulldown
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Standing skinny pull downs leaning back, give you more mobility to flex the lats during the pulldownBack Training
Standing skinny pull downs leaning back, give you more mobility to flex the lats during the pulldown
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Try rowing on the band squat machine, using a cable handle as your handleLeg Training
Try rowing on the band squat machine, using a cable handle as your handle
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What really happens when you burn fat #fatburn #fat #scienceFitness After 40
What really happens when you burn fat #fatburn #fat #science
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One arm cable crossovers are a great way to add finesse to your chest workout. Great for finishingChest Training
One arm cable crossovers are a great way to add finesse to your chest workout. Great for finishing
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Seated cable bar press with an upright bench is a great way to finish off your chest workout.Chest Training
Seated cable bar press with an upright bench is a great way to finish off your chest workout.
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Doing the machine chess press one side at a time is a great way to really focus all your energyNutrition & Fat Loss
Doing the machine chess press one side at a time is a great way to really focus all your energy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Research this supplement that helps muscle recovery and lowers blood sugarRecovery & Mobility
Research this supplement that helps muscle recovery and lowers blood sugar
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Try these bent over reverse grip one arm tricep extensions on the cable machine using your strapsArm Training
Try these bent over reverse grip one arm tricep extensions on the cable machine using your straps
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Try doing your stiff legs on the belt squat machine using the cable row handleLeg Training
Try doing your stiff legs on the belt squat machine using the cable row handle
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What to look for in a quality olive oil don’t get fooled #oliveoilFitness After 40
What to look for in a quality olive oil don’t get fooled #oliveoil
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One arm machine preacher curls, using a cable handle as a handle is a great way to really hit bicepsArm Training
One arm machine preacher curls, using a cable handle as a handle is a great way to really hit biceps
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Reverse wrist curls are great for working the top of your forearm. Use a thumbless grip with lightArm Training
Reverse wrist curls are great for working the top of your forearm. Use a thumbless grip with light
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try something different, use your cable handles and put it on the barbell and do some rotating curlsArm Training
try something different, use your cable handles and put it on the barbell and do some rotating curls
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Building Muscle at Any Age: Overcoming Anabolic Resistance #workout #aging #buildmuscleExercise Form & Muscle Building
Building Muscle at Any Age: Overcoming Anabolic Resistance #workout #aging #buildmuscle
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Try these double pumper calf raises on the seed of calf machine for the ultimate pump of the calvesLeg Training
Try these double pumper calf raises on the seed of calf machine for the ultimate pump of the calves
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See it overhead tricep extensions using your power straps as handles are greatArm Training
See it overhead tricep extensions using your power straps as handles are great
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed underhand gripped cable push downs using your power strap as a handleFitness After 40
One armed underhand gripped cable push downs using your power strap as a handle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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First step in getting lean and staying lean #foodprepNutrition & Fat Loss
First step in getting lean and staying lean #foodprep
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For a more neutral hand grip while doing shrugs try using cable handles on the barbell.Exercise Form & Muscle Building
For a more neutral hand grip while doing shrugs try using cable handles on the barbell.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you want to work your rear delts, try some drop sets. Do your normal set to failure then dropShoulder Training
If you want to work your rear delts, try some drop sets. Do your normal set to failure then drop
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you wanna be lean, you have to follow this dietary rule very important #leanbody #fats #carbsNutrition & Fat Loss
If you wanna be lean, you have to follow this dietary rule very important #leanbody #fats #carbs
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If you’re looking to isolate your lats for a deeper contraction, try these one arm machine lat pullBack Training
If you’re looking to isolate your lats for a deeper contraction, try these one arm machine lat pull
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Bent over machine rows are a great way to develop back thickness. Keep your chest up and pullBack Training
Bent over machine rows are a great way to develop back thickness. Keep your chest up and pull
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If you’ve been eating well lately, and you’re still not losing weight here’s what might be happeningBack Training
If you’ve been eating well lately, and you’re still not losing weight here’s what might be happening
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these assisted chest dips after your chest workout to get a good finishing pump. #motivationChest Training
Try these assisted chest dips after your chest workout to get a good finishing pump. #motivation
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Try these one arm standing t bar flies to hit your upper pack #motivationMindset & Consistency
Try these one arm standing t bar flies to hit your upper pack #motivation
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PUBLIC SERVICE ANNOUNCEMENT 📢 Don’t believe a word I say😳 #duediligence #health #infoFitness After 40
PUBLIC SERVICE ANNOUNCEMENT 📢 Don’t believe a word I say😳 #duediligence #health #info
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Safely go to absolute failure, at least one set per body part per workoutCore Training
Safely go to absolute failure, at least one set per body part per workout
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If you’re looking to target your quads, try Zercher squats after your regular squats.Leg Training
If you’re looking to target your quads, try Zercher squats after your regular squats.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’ve eaten too much sugar immediately do this hack for carb damage control #chromium #sugarNutrition & Fat Loss
If you’ve eaten too much sugar immediately do this hack for carb damage control #chromium #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For ultimate arm balance, don’t neglect your forearms. Thumbless reverse barbell curls are a greatArm Training
For ultimate arm balance, don’t neglect your forearms. Thumbless reverse barbell curls are a great
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these drag barbell curls with a thumbless grip to really explode your bicepsArm Training
Try these drag barbell curls with a thumbless grip to really explode your biceps
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Barbell curls with a straight bar is a staple of any good bicep workout.Arm Training
Barbell curls with a straight bar is a staple of any good bicep workout.
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How to burn more carbs during cardio 🏃🔥 #resistancetraining #carbs #leanbodyCardio & Conditioning
How to burn more carbs during cardio 🏃🔥 #resistancetraining #carbs #leanbody
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm cable, push downs with your arm, leaning against the machine from maximum pumpFitness After 40
Try these one arm cable, push downs with your arm, leaning against the machine from maximum pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What a set of calves should look like when you’re done. Break out the fire extinguisher. #burningFitness After 40
What a set of calves should look like when you’re done. Break out the fire extinguisher. #burning
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A great way to isolate your triceps is to do your pushdowns with your back against the machineBack Training
A great way to isolate your triceps is to do your pushdowns with your back against the machine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Look for these 2 key ingredients in your multiple vitamin to improve cognitive health #multivitaminNutrition & Fat Loss
Look for these 2 key ingredients in your multiple vitamin to improve cognitive health #multivitamin
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Try these paused cable shrugs for the ultimate in contraction of the traps.Exercise Form & Muscle Building
Try these paused cable shrugs for the ultimate in contraction of the traps.
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Cable front raises on an incline bench using your power straps as handles are a great way to workNutrition & Fat Loss
Cable front raises on an incline bench using your power straps as handles are a great way to work
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Ditch the Pre-Workout and Try Green Tea Instead #greentea #workout #preworkoutExercise Form & Muscle Building
Ditch the Pre-Workout and Try Green Tea Instead #greentea #workout #preworkout
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how to achieve back thickness and back width on the cable row machineBack Training
how to achieve back thickness and back width on the cable row machine
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If you’re looking for a good way to pump up your back at the end of a back workout, try theseBack Training
If you’re looking for a good way to pump up your back at the end of a back workout, try these
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The correlation between how long you’ve been lifting consistently and how much intensity you needBack Training
The correlation between how long you’ve been lifting consistently and how much intensity you need
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How to do upright rows most effectively for the trapsBack Training
How to do upright rows most effectively for the traps
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To really isolate the pecs and take the arms out of the movement, try using your Infiniti strapsBack Training
To really isolate the pecs and take the arms out of the movement, try using your Infiniti straps
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My daughter’s second attempt at squatting 👏🏻👏🏻👏🏻#squats #beginnerworkout #workoutLeg Training
My daughter’s second attempt at squatting 👏🏻👏🏻👏🏻#squats #beginnerworkout #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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When is the best time to drink your coffee in the morning for the best effect #coffee #coffeetimeFitness After 40
When is the best time to drink your coffee in the morning for the best effect #coffee #coffeetime
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

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