BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4700)Arm Training (707)Back Training (921)Cardio & Conditioning (41)Chest Training (246)Core Training (26)Exercise Form & Muscle Building (432)Fitness After 40 (587)Leg Training (440)Mindset & Consistency (77)Nutrition & Fat Loss (709)Recovery & Mobility (126)Shoulder Training (365)Strength Training (23)

Showing 4021–4080 of 4700 videos.

For shoulder width #fit #motivation #back #fitness #personaltrainer #fitnessinspirationShoulder Training
For shoulder width #fit #motivation #back #fitness #personaltrainer #fitnessinspiration
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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YOUR ONLY AS STRONG AS YOUR WEAKEST LINK #powerstrapsFitness After 40
YOUR ONLY AS STRONG AS YOUR WEAKEST LINK #powerstraps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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New research how exercise reduces wrinkles #fit #fitnessinspiration #fitness #motivationMindset & Consistency
New research how exercise reduces wrinkles #fit #fitnessinspiration #fitness #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DROP SETS FOR SIZE AND SHAPE #dropset #muscle #exerciseFitness After 40
DROP SETS FOR SIZE AND SHAPE #dropset #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CUTTING EDGE SAFE NATURAL WAY TO BALANCE ESTROGEN #muscle #lean #garcinamangostine #estrogenFitness After 40
CUTTING EDGE SAFE NATURAL WAY TO BALANCE ESTROGEN #muscle #lean #garcinamangostine #estrogen
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Compound movements for muscular density, and stability muscles #fit #backBack Training
Compound movements for muscular density, and stability muscles #fit #back
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ONE OF THE BEST HERBS FOR REGULATING STRESS #muscle #lean #health #training #ginsingBack Training
ONE OF THE BEST HERBS FOR REGULATING STRESS #muscle #lean #health #training #ginsing
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HOW TO ISOLATE MORE EFFICIENTLY ON MACHINES #health #contraction #training #muscle #isolationBack Training
HOW TO ISOLATE MORE EFFICIENTLY ON MACHINES #health #contraction #training #muscle #isolation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING ⛔️ THE FOLLOWING TIP IS EXTREMELY GEEKY FOR OPTIMAL RECUPERATION #fitFitness After 40
WARNING ⛔️ THE FOLLOWING TIP IS EXTREMELY GEEKY FOR OPTIMAL RECUPERATION #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ISOLATE GLUTES WHILE SQUATTING #glutes #squats #muscleLeg Training
HOW TO ISOLATE GLUTES WHILE SQUATTING #glutes #squats #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THIS IS THE HOLY GRAIL OF SWEETENERSACTUALLY LOWERS BLOOD SUGAR #allulose #sugar #sweetenerNutrition & Fat Loss
THIS IS THE HOLY GRAIL OF SWEETENERSACTUALLY LOWERS BLOOD SUGAR #allulose #sugar #sweetener
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GRIND OUT THIS LAST FEW REPS #reps #muscle #intensityFitness After 40
GRIND OUT THIS LAST FEW REPS #reps #muscle #intensity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHY CREATINE IS ONE OF THE BEST SUPPLEMENTS FOR THE BRAIN 🧠 #creatine #cognative #brainhealthNutrition & Fat Loss
WHY CREATINE IS ONE OF THE BEST SUPPLEMENTS FOR THE BRAIN 🧠 #creatine #cognative #brainhealth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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REALLY!!!!…..#real #fit #motivation #fitness #personaltrainerMindset & Consistency
REALLY!!!!…..#real #fit #motivation #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THIS AMAZING MINERAL INCREASES FREE TESTOSTERONE LEVELS #muscle #lean #health #boron #testosteroneFitness After 40
THIS AMAZING MINERAL INCREASES FREE TESTOSTERONE LEVELS #muscle #lean #health #boron #testosterone
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRICEPS DON’T STOP TIL YOU DROP #triceps #muscle #push #trainerArm Training
TRICEPS DON’T STOP TIL YOU DROP #triceps #muscle #push #trainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SKINNY PULLDOWN FOR BACK WIDTH #muscle #backBack Training
SKINNY PULLDOWN FOR BACK WIDTH #muscle #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t stop till you drop #motivation #fit #fitness #personaltrainerMindset & Consistency
Don’t stop till you drop #motivation #fit #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE MOST IMPORTANT MINERAL FOR MUSCULAR GROWTH #muscle #lean #health #training #contraction #zincBack Training
THE MOST IMPORTANT MINERAL FOR MUSCULAR GROWTH #muscle #lean #health #training #contraction #zinc
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Go heavy, or go home #fit #motivation #fitness #personaltrainerMindset & Consistency
Go heavy, or go home #fit #motivation #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Lat pulldown are key for back width #fit #fitness #personaltrainerBack Training
Lat pulldown are key for back width #fit #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t cut salt from your diet #fit #healthyfood #fitnessNutrition & Fat Loss
Don’t cut salt from your diet #fit #healthyfood #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SEATED ROWS #muscle #rows #back #results #thickBack Training
SEATED ROWS #muscle #rows #back #results #thick
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Great anti-inflammatory foodNutrition & Fat Loss
Great anti-inflammatory food
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three Good reasons why you should consume no alcohol. #motivation #fit #healthyfood #fitnessNutrition & Fat Loss
Three Good reasons why you should consume no alcohol. #motivation #fit #healthyfood #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Two ways to make your coffee way more healthy #fit #healthyfood #fitness #personaltrainerNutrition & Fat Loss
Two ways to make your coffee way more healthy #fit #healthyfood #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three good reasons to wake up at 5 AM tomorrow morning #motivation #healthyfood #fitness #fitBack Training
Three good reasons to wake up at 5 AM tomorrow morning #motivation #healthyfood #fitness #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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YOU WON’T BE SORRY #muscles #trainer #details #BODYPLUSFITNESSFitness After 40
YOU WON’T BE SORRY #muscles #trainer #details #BODYPLUSFITNESS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Add this to your coffee to increase fat burning #fit #healthyfood #fitness #motivationNutrition & Fat Loss
Add this to your coffee to increase fat burning #fit #healthyfood #fitness #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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No, stopping now #fitness #publicservice #gymFitness After 40
No, stopping now #fitness #publicservice #gym
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How caffeine prevents hair lossFitness After 40
How caffeine prevents hair loss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How whey protein builds muscle  #fitness #healthyfood #fittip #fit #fitnesssecret #weightlossNutrition & Fat Loss
How whey protein builds muscle  #fitness #healthyfood #fittip #fit #fitnesssecret #weightloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The avocado is a superfood #fitness #healthyfood #fit #fittipNutrition & Fat Loss
The avocado is a superfood #fitness #healthyfood #fit #fittip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A sleephack asparagus powderRecovery & Mobility
A sleephack asparagus powder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best type of exercise to increase resting metabolic rate #fit #fitness #fittip #weightloss #fatlossFitness After 40
Best type of exercise to increase resting metabolic rate #fit #fitness #fittip #weightloss #fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Simple way to increase dopamine and achieve goals #fit #fitness #fittipFitness After 40
Simple way to increase dopamine and achieve goals #fit #fitness #fittip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Beta Alanine #fitness #weightloss #diet #fittip #fatloss #gym Nutrition & Fat Loss
Beta Alanine #fitness #weightloss #diet #fittip #fatloss #gym 
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Public service announcementFitness After 40
Public service announcement
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three reasons chocolate is a superfood #fit #weightloss #fittip #fatloss #dietBack Training
Three reasons chocolate is a superfood #fit #weightloss #fittip #fatloss #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best possible apple you could eatNutrition & Fat Loss
Best possible apple you could eat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What are the benefits of alkaline water?Fitness After 40
What are the benefits of alkaline water?
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific way to improve learning and focusFitness After 40
Scientific way to improve learning and focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The battle zoneFitness After 40
The battle zone
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to eat to prevent headachesNutrition & Fat Loss
How to eat to prevent headaches
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Creatine and depressionNutrition & Fat Loss
Creatine and depression
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t eat this type of oatmealNutrition & Fat Loss
Don’t eat this type of oatmeal
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This vitamins helps control body fatNutrition & Fat Loss
This vitamins helps control body fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Simple things you can do to create fat burnNutrition & Fat Loss
Simple things you can do to create fat burn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Growing muscle is not rocket scienceBack Training
Growing muscle is not rocket science
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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MOST POWERFUL TOOL FOR GOOD SLEEP 😴 AND BEING ALERT DURING THE DAY ☀️Recovery & Mobility
MOST POWERFUL TOOL FOR GOOD SLEEP 😴 AND BEING ALERT DURING THE DAY ☀️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRICK TO TRIGGER KETOSIS QUICKLY 🔥#ketoFitness After 40
TRICK TO TRIGGER KETOSIS QUICKLY 🔥#keto
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific protocol for greatest release of testosterone per workoutNutrition & Fat Loss
Scientific protocol for greatest release of testosterone per workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESEARCH THIS SAFE SUPPLEMENT THAT HELPS THYROID FUNCTION AND LOWERS INFLAMMATION #diet #fitRecovery & Mobility
RESEARCH THIS SAFE SUPPLEMENT THAT HELPS THYROID FUNCTION AND LOWERS INFLAMMATION #diet #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT ARE BPA’S AND WHY YOU NEED TO STAY FAR AWAY FROM THEM #diet #bpafree #fit #fitnessNutrition & Fat Loss
WHAT ARE BPA’S AND WHY YOU NEED TO STAY FAR AWAY FROM THEM #diet #bpafree #fit #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST POSSIBLE VEGETABLE FOR LOWERING INTESTINAL INFLAMMATION #cabbageRecovery & Mobility
BEST POSSIBLE VEGETABLE FOR LOWERING INTESTINAL INFLAMMATION #cabbage
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SIMPLE WAY TO REDUCE FOOD CRAVINGS AND GET HEALTHY #fit #fitness #diet #healthNutrition & Fat Loss
SIMPLE WAY TO REDUCE FOOD CRAVINGS AND GET HEALTHY #fit #fitness #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO REV UP 💥YOUR METABOLISM ALL DAY AND BURN 🔥 MORE FAT #fit #dietNutrition & Fat Loss
HOW TO REV UP 💥YOUR METABOLISM ALL DAY AND BURN 🔥 MORE FAT #fit #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING ⚠️ UP TO 80 PERCENT OF EXTRA VIRGIN OLIVE OIL REALLY IS NOT EXTRA VIRGIN. HOW TO MAKE SUREFitness After 40
WARNING ⚠️ UP TO 80 PERCENT OF EXTRA VIRGIN OLIVE OIL REALLY IS NOT EXTRA VIRGIN. HOW TO MAKE SURE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Avoid these things that you use multiple times daily that lower testosterone #diet #fitness #fitNutrition & Fat Loss
Avoid these things that you use multiple times daily that lower testosterone #diet #fitness #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO BURN FAT WHILE SLEEPING 😴 #fit #diet #fitness #healthRecovery & Mobility
HOW TO BURN FAT WHILE SLEEPING 😴 #fit #diet #fitness #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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