BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (62)

Showing 4021–4080 of 5435 videos.

Any leg press machine doubles as a great calf press machine, allowing for you to use heavy weightsLeg Training
Any leg press machine doubles as a great calf press machine, allowing for you to use heavy weights
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The connection between muscles and depressionExercise Form & Muscle Building
The connection between muscles and depression
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Kneeling cable curls using your power straps as handles, are an amazing way to really pump bicepsArm Training
Kneeling cable curls using your power straps as handles, are an amazing way to really pump biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Accentuate the eccentric contraction doing the barbell curl has been proven to produce more muscleArm Training
Accentuate the eccentric contraction doing the barbell curl has been proven to produce more muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Reduce Carb Cravings at Dinner #berriesNutrition & Fat Loss
Hack to Reduce Carb Cravings at Dinner #berries
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Overstretching the lat isn’t always the best way for results sometimes you want constant contractionBack Training
Overstretching the lat isn’t always the best way for results sometimes you want constant contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For the ultimate isolation of the tricep, especially the medial head, try these lying reverse gripBack Training
For the ultimate isolation of the tricep, especially the medial head, try these lying reverse grip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Glycine: A Safe and Effective Supplement for Better Sleep #glycine #sleep #goodsleepRecovery & Mobility
Glycine: A Safe and Effective Supplement for Better Sleep #glycine #sleep #goodsleep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Upright rows using your power straps as handles and a low cable pulley are a great way to workBack Training
Upright rows using your power straps as handles and a low cable pulley are a great way to work
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Seated Underhand grip front presses in the Smith machine are an amazing way to isolate the deltShoulder Training
Seated Underhand grip front presses in the Smith machine are an amazing way to isolate the delt
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fat-Burning Tip: Timing Your Meals for Optimal Metabolism #fatburner #fatburningNutrition & Fat Loss
Fat-Burning Tip: Timing Your Meals for Optimal Metabolism #fatburner #fatburning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable crossover handles are a great accessory for any back exercise you do.Back Training
Cable crossover handles are a great accessory for any back exercise you do.
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For the best possible hand position on tea bars, use cable crossover handlesFitness After 40
For the best possible hand position on tea bars, use cable crossover handles
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Try these Hercules pull downs if you’re trying to develop lat widthBack Training
Try these Hercules pull downs if you’re trying to develop lat width
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The secret formula for fat loss #fatlossNutrition & Fat Loss
The secret formula for fat loss #fatloss
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If you want to hit your pecs a little bit heavier, lean to compensate for the heavy weights pullingChest Training
If you want to hit your pecs a little bit heavier, lean to compensate for the heavy weights pulling
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a different way to hit your chest, try these seated T-Bar chest pressesChest Training
If you’re looking for a different way to hit your chest, try these seated T-Bar chest presses
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Methylene Blue: A Promising Supplement for Mitochondrial Efficiency and Reduced damage #healthNutrition & Fat Loss
Methylene Blue: A Promising Supplement for Mitochondrial Efficiency and Reduced damage #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these leaning barbell calve raises in the power rack if you’re looking for a better stretchRecovery & Mobility
Try these leaning barbell calve raises in the power rack if you’re looking for a better stretch
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why you might want to rethink a plant-based diet if you’re trying to gain muscle #protein #muscleNutrition & Fat Loss
Why you might want to rethink a plant-based diet if you’re trying to gain muscle #protein #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these thumbless wide grip drag curls to really pump up your biceps. It’s a greatArm Training
Try these thumbless wide grip drag curls to really pump up your biceps. It’s a great
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these lying curls using your power straps as handles on the cable row machineBack Training
Try these lying curls using your power straps as handles on the cable row machine
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Regulating Estrogen Levels: Tips for Men and Women #estrogen #healthBack Training
Regulating Estrogen Levels: Tips for Men and Women #estrogen #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The leaning rope tricep extension challenge. See if you can get nine reps of these rope tricepArm Training
The leaning rope tricep extension challenge. See if you can get nine reps of these rope tricep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try using a lat pulldown bar to turn your machine benchpress into a close grip bench press.Back Training
Try using a lat pulldown bar to turn your machine benchpress into a close grip bench press.
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Try this head down variation of the leaning bench cable tricep extensions. For amazing tricepsArm Training
Try this head down variation of the leaning bench cable tricep extensions. For amazing triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Supercharge Your Coffee with Grass-Fed Beef Gelatin #coffee #gelatin #wrinkles #skin #joints #healthBack Training
Supercharge Your Coffee with Grass-Fed Beef Gelatin #coffee #gelatin #wrinkles #skin #joints #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Heavy shrugs should be a staple of your trap workouts #workoutExercise Form & Muscle Building
Heavy shrugs should be a staple of your trap workouts #workout
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Try this variation of the rear dealt cablepullFitness After 40
Try this variation of the rear dealt cablepull
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm rear delts on the cable machine using your power straps as a handleShoulder Training
One arm rear delts on the cable machine using your power straps as a handle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Hidden Dangers of Fried Foods: Oxidation, Inflammation, and Hormonal Imbalance #fried #healthRecovery & Mobility
The Hidden Dangers of Fried Foods: Oxidation, Inflammation, and Hormonal Imbalance #fried #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to target your back a little differently, try this you won’t be sorryBack Training
If you’re looking to target your back a little differently, try this you won’t be sorry
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing cable rows Are a great exercise to really focus in on the back. Use moderate weightBack Training
Standing cable rows Are a great exercise to really focus in on the back. Use moderate weight
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sorry, but sometimes you just gotta go heavy #workout #heavyweight #goheavyorgohomeExercise Form & Muscle Building
Sorry, but sometimes you just gotta go heavy #workout #heavyweight #goheavyorgohome
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Truth About Cholesterol and Cardiovascular Health #cholesterol #health #inflammationCardio & Conditioning
The Truth About Cholesterol and Cardiovascular Health #cholesterol #health #inflammation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The key to effective cable crossovers just to keep your chest up and pull from your elbowsChest Training
The key to effective cable crossovers just to keep your chest up and pull from your elbows
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Due to the angle of the clavicles, decline presses allow activation of both the lower and upper pecsChest Training
Due to the angle of the clavicles, decline presses allow activation of both the lower and upper pecs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Absorption Power of Onions and How to Store Them Properly #onions #microplasticsCore Training
The Surprising Absorption Power of Onions and How to Store Them Properly #onions #microplastics
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one legged leg curl one leg extension supersets do you really up your intensityLeg Training
Try these one legged leg curl one leg extension supersets do you really up your intensity
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For a safer version of the zertcher Squat. Try doing them on the belt squat with a lat barLeg Training
For a safer version of the zertcher Squat. Try doing them on the belt squat with a lat bar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Rethinking Chicken as a Protein Source: The Pros and Cons #chicken #pufa #redmeatNutrition & Fat Loss
Rethinking Chicken as a Protein Source: The Pros and Cons #chicken #pufa #redmeat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target your brachial muscles, these reverse grip curls use rope and a kettlebellArm Training
If you’re trying to target your brachial muscles, these reverse grip curls use rope and a kettlebell
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to achieve the right mindset for maximum gainsMindset & Consistency
How to achieve the right mindset for maximum gains
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most healthy nut/seed available, and you probably never even heard of it #nuts #diet #bellyfatNutrition & Fat Loss
The most healthy nut/seed available, and you probably never even heard of it #nuts #diet #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A great way to keep your overhead extension form biomechanically correct, try doing it with a ropeArm Training
A great way to keep your overhead extension form biomechanically correct, try doing it with a rope
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these leaning tricep extensions, facing the dip machine with your elbows closeArm Training
Try these leaning tricep extensions, facing the dip machine with your elbows close
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This is what a set to failure looks like. To get the maximum effect of failure, pull till you dropFitness After 40
This is what a set to failure looks like. To get the maximum effect of failure, pull till you drop
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Another variation to work, your rear delts that works very well #workoutShoulder Training
Another variation to work, your rear delts that works very well #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Secret to Effective Fat Burning and Boosting Metabolism #neat #fatburner #healthNutrition & Fat Loss
The Surprising Secret to Effective Fat Burning and Boosting Metabolism #neat #fatburner #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Upright rows, using a long rope and a kettle bell great for the front delt and easy on your wrist Shoulder Training
Upright rows, using a long rope and a kettle bell great for the front delt and easy on your wrist 
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For a different feel to your rear delt work, try using a long rope attached the cable machine.Shoulder Training
For a different feel to your rear delt work, try using a long rope attached the cable machine.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This supplement fights, depression, improves memory, and any cognitive ability, and you’re probablyNutrition & Fat Loss
This supplement fights, depression, improves memory, and any cognitive ability, and you’re probably
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leaning forward, one arm cable rows with an underhand grip is a great way to target the lower latsBack Training
Leaning forward, one arm cable rows with an underhand grip is a great way to target the lower lats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to work on your back thickness one arm rows are a very safeBack Training
If you’re looking to work on your back thickness one arm rows are a very safe
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What’s the difference between whey protein isolate and whey protein concentrate and when do I takeBack Training
What’s the difference between whey protein isolate and whey protein concentrate and when do I take
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated one arm cable crossover scoops are a great way to finish off your chest workout.Chest Training
Seated one arm cable crossover scoops are a great way to finish off your chest workout.
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To emphasize the upper pec while doing a seated press use underhand grip #fyp #foryou #foryoupageChest Training
To emphasize the upper pec while doing a seated press use underhand grip #fyp #foryou #foryoupage
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If you’re trying to emphasize the upper pec with a chest press machine, try doing one-armed underhanChest Training
If you’re trying to emphasize the upper pec with a chest press machine, try doing one-armed underhan
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Super simple way to improve recovery time between sets #workout #recoverytime #ruckingRecovery & Mobility
Super simple way to improve recovery time between sets #workout #recoverytime #rucking
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Incorporate the squat sled into your leg routine every once in a whileLeg Training
Incorporate the squat sled into your leg routine every once in a while
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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